Notes
gps watch/footpod wasnt working well...said 6.72 miles
treadmill said 6.58
changed here to 7.0 (.94 = 1.0)
plan was for 2 easy miles, 3 faster miles around 8:00 and then 2 easy miles...but I felt really good toward the end of my 3 faster miles and decided to push harder for last 2 as opposed to making them easy