Run: Long Previous Next

12/31/2016

15 mi

2:07:23

8:30 mi

No additional information was recorded for this entry.

  • Map

treadmill

Notes

1st 5 miles at 8:58

2nd 5 miles at 6.9 mph (aprox. 8:40)

3rd 5 miles at 7.5 mph (8:00) except last mile was probably a 7:30

Comments