8/25/2021
6:59 AM
6 mi
49:57.22
8:19 mi
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fartlek run...
2 miles easy
then (2) of...
1/4 mile fast paced followed by 1/4 mile slow pace (1:40 and 1:44)
1/2 mile fast paced followed by 1/2 mile slow pace (3:32 and 3:28)