Run: Speed Workout Previous Next

1/12/2021

9:49 PM

6 mi

51:50.42

8:39 mi

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treadmill with footpod

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Notes

2 easy miles

2 fast between 7.6 mph and 8.0 mph (if I remember correctly)

5.64 on treadmill (.94=1.0)

GPS said 6.21 but changed it to 6.0 here

1st mile 9:19

2nd mile 9:19

3rd mile 7:23

4th mile 7:06

5th mile 9:19

6th mile 9:19

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