Run: Stairs Previous Next

9/11/2017

10:36 PM

5 mi

42:20

8:27 mi

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Vanguard

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Notes

(3) sets of 10 sets of the far steps....10 fast, 10 high step and 10 every other step...also finished with 3 runs up the hill to Burlingame and ran up a hill in our neighborhood going towards the loop towards 52nd

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