Run: Speed Workout Previous Next

3/21/2023

6:25 AM

10 mi

1:26:50.48

8:42 mi

No additional information was recorded for this entry.

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Notes

plan was to run 2 easy miles and then 5 miles at an average speed of 8:00 (ended up at 7:47 pace) and then 3 easy miles (ended up pushing the pace a little harder and averaged 9:25)

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