Notes
7.6 miles on gps watch.
7.52 on treadmill
changed it to 8.0 miles here (.94 = 1.0)
9:17
7:31 (7.5 mph)
7:30 (7.5 mph)
7:58 (7.0 mph)
7:52 (7.1 mph)
7:46 (7.2 mph)
7:58 (7.0 mph)
7:31 (7.5 mph)
I felt pretty good...but didn't feel confident enough to be able to continue at 7.5 mph for 7 miles (2-8) even though that was my initial goal.