9/3/2019
10:13 PM
7 mi
59:11.41
8:28 mi
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ran 2+ easy miles and then did (12) 1 min sprints with a 1 min easy jog in between...
.14 (7:08 pace)
.15 (6:40 pace)
.15
.14
.16 (6:15 pace)
.16