| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:52 |
8:58 |
 |
| 6/8/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 6/17/2015 |
Run |
treadmill |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 8/4/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 9/8/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 9/9/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
39:27 |
7:53 |
|
| 9/10/2015 |
Run |
treadmill |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 11/16/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 11/17/2015 |
Run |
treadmill |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 11/18/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 11/19/2015 |
Run |
treadmill |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 11/22/2015 |
Run |
treadmill |
Long |
10.0 mi |
1:26:45 |
8:41 |
|
| 11/24/2015 |
Run |
treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 11/25/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 11/29/2015 |
Run |
treadmill |
Long |
12.0 mi |
1:41:45 |
8:29 |
|
| 12/2/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 12/3/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 12/4/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 12/5/2015 |
Run |
treadmill |
Long |
13.0 mi |
1:49:30 |
8:26 |
|
| 12/9/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 12/10/2015 |
Run |
treadmill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 12/12/2015 |
Run |
treadmill |
Long |
15.0 mi |
2:06:47 |
8:28 |
|
| 12/15/2015 |
Run |
treadmill |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 12/16/2015 |
Run |
treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 12/18/2015 |
Run |
treadmill |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 12/19/2015 |
Run |
treadmill |
Long |
10.0 mi |
1:24:01 |
8:25 |
|
| 12/21/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 12/23/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 12/24/2015 |
Run |
treadmill |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 12/26/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 12/28/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 12/29/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 12/31/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 1/3/2016 |
Run |
treadmill |
Long |
10.0 mi |
1:23:20 |
8:20 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 1/6/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 1/7/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 1/9/2016 |
Run |
treadmill |
Long |
12.0 mi |
1:41:22 |
8:27 |
|
| 1/12/2016 |
Run |
treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 1/13/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 1/14/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 1/17/2016 |
Run |
treadmill |
Long |
13.0 mi |
1:49:54 |
8:28 |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 1/20/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 1/21/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 1/23/2016 |
Run |
treadmill |
Long |
15.0 mi |
2:06:39 |
8:27 |
|
| 1/24/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 1/26/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 1/27/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 1/28/2016 |
Run |
treadmill |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 1/31/2016 |
Run |
treadmill |
Long |
10.0 mi |
1:24:45 |
8:29 |
|
| 2/2/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 2/3/2016 |
Run |
treadmill |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 2/4/2016 |
Run |
treadmill |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 2/6/2016 |
Run |
treadmill |
Long |
15.0 mi |
2:01:56 |
8:08 |
|
| 2/9/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/10/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 2/11/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 2/13/2016 |
Run |
treadmill |
Long |
13.0 mi |
1:46:45 |
8:13 |
|
| 2/16/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 2/17/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 2/18/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 2/19/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 2/21/2016 |
Run |
treadmill |
Long |
15.0 mi |
2:01:20 |
8:06 |
|
| 2/23/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 2/24/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 2/25/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 2/28/2016 |
Run |
treadmill |
Long |
10.0 mi |
1:20:01 |
8:01 |
|
| 3/1/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 3/2/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 3/3/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 3/5/2016 |
Run |
treadmill |
Long |
18.0 mi |
2:32:50 |
8:30 |
|
| 3/8/2016 |
Run |
treadmill |
Easy |
3.0 mi |
24:37 |
8:10 |
|
| 3/16/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 3/17/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 3/19/2016 |
Run |
treadmill |
Long |
15.0 mi |
1:59:55 |
8:00 |
|
| 3/22/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 3/23/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 3/24/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 3/26/2016 |
Run |
treadmill |
Long |
16.0 mi |
2:14:42 |
8:26 |
|
| 3/31/2016 |
Run |
treadmill |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 4/10/2016 |
Run |
treadmill |
Long |
12.0 mi |
1:39:30 |
8:18 |
|
| 4/12/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 4/13/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 4/14/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 4/19/2016 |
Run |
treadmill |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 4/20/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 4/26/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 4/27/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 9/6/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 10/19/2016 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/31/2016 |
Run |
treadmill |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 11/1/2016 |
Run |
treadmill |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 11/2/2016 |
Run |
treadmill |
Tempo |
6.0 mi |
47:49 |
7:59 |
|
| 11/4/2016 |
Run |
treadmill |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 11/5/2016 |
Run |
treadmill |
Long |
13.0 mi |
1:49:25 |
8:25 |
|
| 11/6/2016 |
Run |
treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 11/8/2016 |
Run |
treadmill |
Interval |
5.0 mi |
42:52 |
8:35 |
|
| 11/10/2016 |
Run |
treadmill |
Easy |
6.0 mi |
52:27 |
8:45 |
|
|