Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/30/2014 |
Run |
treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
12/2/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
12/3/2014 |
Run |
treadmill |
Easy |
2.5 mi |
21:10 |
8:28 |
|
12/4/2014 |
Run |
treadmill |
Easy |
2.0 mi |
18:42 |
9:21 |
|
12/5/2014 |
Run |
treadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
12/6/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:57 |
8:29 |
|
12/7/2014 |
Run |
treadmill |
Easy |
5.5 mi |
45:46 |
8:20 |
|
12/9/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:35 |
8:18 |
|
12/10/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:57 |
8:29 |
|
12/11/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:57 |
8:59 |
|
12/13/2014 |
Run |
treadmill |
Easy |
7.0 mi |
58:55 |
8:25 |
|
12/14/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:33 |
8:47 |
|
12/17/2014 |
Run |
treadmill |
Easy |
2.5 mi |
21:58 |
8:48 |
|
12/18/2014 |
Run |
treadmill |
Easy |
2.5 mi |
20:45 |
8:18 |
|
12/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
15:59 |
8:00 |
|
12/21/2014 |
Run |
treadmill |
Easy |
6.0 mi |
49:55 |
8:20 |
|
12/23/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:08 |
8:23 |
|
12/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:36 |
8:32 |
|
12/26/2014 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
12/29/2014 |
Run |
treadmill |
Easy |
2.5 mi |
22:27 |
8:59 |
|
12/30/2014 |
Run |
treadmill |
Easy |
4.0 mi |
33:51 |
8:28 |
|
12/31/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
1/4/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
1/7/2015 |
Run |
treadmill |
Easy |
2.5 mi |
22:23 |
8:58 |
|
1/8/2015 |
Run |
treadmill |
Easy |
2.5 mi |
21:56 |
8:47 |
|
1/10/2015 |
Run |
treadmill |
Long |
10.0 mi |
1:26:20 |
8:38 |
|
1/13/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:59 |
8:48 |
|
1/14/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
1/15/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
42:57 |
8:36 |
|
1/16/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:01 |
8:41 |
|
1/19/2015 |
Run |
treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
1/20/2015 |
Run |
treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
1/21/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:08 |
8:38 |
|
1/22/2015 |
Run |
treadmill |
Easy |
5.5 mi |
47:46 |
8:42 |
|
1/23/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
1/24/2015 |
Run |
treadmill |
Long |
10.0 mi |
1:26:50 |
8:41 |
|
1/25/2015 |
Run |
treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
1/27/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
1/28/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:47 |
8:46 |
|
1/29/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
1/30/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
1/31/2015 |
Run |
treadmill |
Long |
10.0 mi |
1:28:15 |
8:50 |
|
2/1/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:51 |
8:43 |
|
2/2/2015 |
Run |
treadmill |
Easy |
3.0 mi |
25:22 |
8:28 |
|
2/3/2015 |
Run |
treadmill |
Easy |
3.0 mi |
25:35 |
8:32 |
|
2/4/2015 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
2/5/2015 |
Run |
treadmill |
Tempo |
5.5 mi |
48:07 |
8:45 |
|
2/6/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
2/7/2015 |
Run |
treadmill |
Long |
8.0 mi |
1:09:30 |
8:42 |
|
2/8/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:56 |
8:44 |
|
2/11/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
2/12/2015 |
Run |
treadmill |
Easy |
3.0 mi |
25:18 |
8:26 |
|
2/13/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:27 |
8:44 |
|
2/14/2015 |
Run |
treadmill |
Long |
11.0 mi |
1:36:25 |
8:46 |
|
2/17/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
2/18/2015 |
Run |
treadmill |
Easy |
4.0 mi |
35:03 |
8:46 |
|
2/19/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:54 |
8:47 |
|
2/20/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:16 |
8:46 |
|
2/21/2015 |
Run |
treadmill |
Long |
10.0 mi |
1:26:57 |
8:42 |
|
2/22/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:34 |
8:47 |
|
2/24/2015 |
Run |
treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
2/25/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
2/26/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:41 |
8:51 |
|
2/28/2015 |
Run |
treadmill |
Easy |
6.0 mi |
52:25 |
8:45 |
|
3/1/2015 |
Run |
treadmill |
Long |
10.0 mi |
1:25:40 |
8:34 |
|
3/3/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:51 |
8:43 |
|
3/4/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
3/5/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:58 |
8:45 |
|
3/6/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:53 |
8:47 |
|
3/7/2015 |
Run |
treadmill |
Long |
12.0 mi |
1:44:25 |
8:43 |
|
3/8/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
3/10/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
3/11/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
3/14/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
|
3/15/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
3/17/2015 |
Run |
treadmill |
Easy |
4.0 mi |
33:47 |
8:27 |
|
3/18/2015 |
Run |
treadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
3/19/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:44 |
8:45 |
|
3/20/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
3/21/2015 |
Run |
treadmill |
Long |
11.0 mi |
1:36:00 |
8:44 |
|
3/22/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
3/24/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
3/25/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:17 |
8:46 |
|
3/26/2015 |
Run |
treadmill |
Easy |
4.0 mi |
35:06 |
8:47 |
|
3/27/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:37 |
8:49 |
|
3/29/2015 |
Run |
treadmill |
Long |
13.0 mi |
1:53:32 |
8:44 |
|
3/31/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:32 |
8:51 |
|
4/1/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
4/7/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
4/10/2015 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
4/12/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
4/13/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
4/19/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
4/21/2015 |
Run |
treadmill |
Easy |
3.5 mi |
29:46 |
8:31 |
|
4/22/2015 |
Run |
treadmill |
Easy |
3.5 mi |
30:38 |
8:46 |
|
4/23/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
4/24/2015 |
Run |
treadmill |
Easy |
2.5 mi |
21:35 |
8:38 |
|
5/5/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:01 |
8:41 |
|
5/6/2015 |
Run |
treadmill |
Easy |
6.0 mi |
50:35 |
8:25 |
|
5/12/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:01 |
8:41 |
|
|