| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
1:00:01 |
4:01 |
 |
| 7/5/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
1:00:39 |
4:03 |
|
| 7/7/2021 |
Bike |
exercise bike tension 3 |
Easy |
20.0 mi |
1:18:12 |
3:55 |
|
| 7/12/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:16 |
4:14 |
|
| 7/14/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:21 |
4:09 |
|
| 7/15/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:13 |
4:02 |
|
| 7/19/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:35 |
4:04 |
|
| 7/20/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
59:23 |
3:58 |
|
| 7/23/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
44:26 |
4:27 |
|
| 7/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:44 |
3:59 |
|
| 7/27/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
59:40 |
3:59 |
|
| 8/10/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:15 |
4:14 |
|
| 8/15/2021 |
Bike |
exercise bike tension 3 |
Race |
10.0 mi |
39:12 |
3:56 |
|
| 8/19/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
45:27 |
4:33 |
|
| 8/22/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:58 |
4:00 |
|
| 8/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:15 |
4:02 |
|
| 8/29/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:55 |
4:00 |
|
| 9/9/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
46:57 |
4:42 |
|
| 7/31/2022 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:58 |
4:00 |
|
| 8/3/2022 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
57:33 |
3:51 |
|
|