| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/2/2023 |
Run |
cruise ship treadmill |
Interval |
10.0 mi |
1:23:43 |
8:23 |
 |
| 8/4/2023 |
Run |
cruise ship treadmill |
Long |
13.0 mi |
1:54:17 |
8:48 |
|
| 8/1/2023 |
Run |
cruise ship treadmill |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 8/3/2023 |
Run |
cruise ship treadmill |
Easy |
7.0 mi |
1:04:31 |
9:13 |
|
|