| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2019 |
Run |
Sandy Pines outside |
Long |
20.0 mi |
2:55:00 |
8:45 |
 |
| 7/3/2019 |
Run |
Sandy Pines outside |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 7/6/2018 |
Run |
Sandy Pines outside |
Long |
10.0 mi |
1:27:04 |
8:42 |
|
| 7/4/2018 |
Run |
Sandy Pines outside |
Easy |
6.0 mi |
52:02 |
8:40 |
|
| 7/3/2018 |
Run |
Sandy Pines outside |
Long |
10.0 mi |
1:27:25 |
8:44 |
|
| 5/26/2018 |
Run |
Sandy Pines outside |
Long |
15.0 mi |
2:09:26 |
8:38 |
|
| 9/2/2017 |
Run |
Sandy Pines outside |
Long |
10.0 mi |
1:17:06 |
7:43 |
|
| 7/3/2017 |
Run |
Sandy Pines outside |
Easy |
7.0 mi |
53:57 |
7:42 |
|
| 7/1/2017 |
Run |
Sandy Pines outside |
Long |
10.0 mi |
1:24:01 |
8:24 |
|
| 6/30/2017 |
Run |
Sandy Pines outside |
Easy |
7.0 mi |
59:47 |
8:32 |
|
| 9/3/2016 |
Run |
Sandy Pines outside |
Long |
22.0 mi |
3:17:00 |
8:58 |
|
| 5/29/2016 |
Run |
Sandy Pines outside |
Long |
10.0 mi |
1:27:08 |
8:43 |
|
| 5/28/2016 |
Run |
Sandy Pines outside |
Long |
15.0 mi |
2:07:10 |
8:29 |
|
| 9/5/2015 |
Run |
Sandy Pines outside |
Long |
18.0 mi |
2:39:04 |
8:51 |
|
| 7/4/2015 |
Run |
Sandy Pines outside |
Long |
10.0 mi |
1:22:36 |
8:16 |
|
|