| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/24/2018 |
Run |
around Metro |
Interval |
5.0 mi |
54:05 |
10:49 |
 |
| 10/8/2018 |
Run |
around Metro |
Interval |
5.0 mi |
53:22 |
10:41 |
|
| 8/13/2018 |
Run |
around Metro |
Interval |
5.0 mi |
53:24 |
10:40 |
|
| 5/28/2018 |
Run |
around Metro |
Interval |
5.0 mi |
53:10 |
10:37 |
|
| 6/11/2018 |
Run |
around Metro |
Interval |
6.0 mi |
1:03:05 |
10:31 |
|
| 8/27/2018 |
Run |
around Metro |
Interval |
6.0 mi |
1:03:05 |
10:31 |
|
| 4/9/2019 |
Run |
around Metro |
Interval |
5.0 mi |
52:31 |
10:29 |
|
| 5/21/2018 |
Run |
around Metro |
Interval |
5.0 mi |
52:23 |
10:29 |
|
| 8/20/2018 |
Run |
around Metro |
Interval |
5.0 mi |
52:09 |
10:25 |
|
| 7/2/2018 |
Run |
around Metro |
Interval |
6.0 mi |
1:02:31 |
10:25 |
|
| 7/11/2021 |
Run |
around Metro |
Speed Workout |
0.6 mi |
6:01 |
10:23 |
|
| 6/4/2018 |
Run |
around Metro |
Interval |
5.0 mi |
51:16 |
10:16 |
|
| 9/3/2018 |
Run |
around Metro |
Interval |
5.0 mi |
50:50 |
10:09 |
|
| 3/30/2023 |
Run |
around Metro |
Easy |
5.0 mi |
49:40 |
9:57 |
|
| 9/21/2023 |
Run |
around Metro |
Easy |
5.0 mi |
49:11 |
9:50 |
|
| 8/17/2023 |
Run |
around Metro |
Easy |
5.0 mi |
49:06 |
9:49 |
|
| 3/27/2019 |
Run |
around Metro |
Easy |
6.0 mi |
58:34 |
9:45 |
|
| 3/15/2024 |
Run |
around Metro |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 8/23/2020 |
Run |
around Metro |
Speed Workout |
5.9 mi |
57:21 |
9:44 |
|
| 4/26/2024 |
Run |
around Metro |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 3/13/2024 |
Run |
around Metro |
Easy |
5.0 mi |
48:29 |
9:41 |
|
| 8/30/2020 |
Run |
around Metro |
Easy |
0.7 mi |
6:44 |
9:38 |
|
| 8/8/2022 |
Run |
around Metro |
Easy |
5.0 mi |
48:11 |
9:37 |
|
| 10/12/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 9/12/2023 |
Run |
around Metro |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/1/2024 |
Run |
around Metro |
Easy |
7.1 mi |
1:08:07 |
9:36 |
|
| 7/27/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:35:53 |
9:36 |
|
| 3/28/2019 |
Run |
around Metro |
Interval |
7.0 mi |
1:07:12 |
9:36 |
|
| 9/7/2023 |
Run |
around Metro |
Easy |
5.0 mi |
48:00 |
9:35 |
|
| 9/8/2023 |
Run |
around Metro |
Easy |
4.0 mi |
38:20 |
9:34 |
|
| 6/28/2022 |
Run |
around Metro |
Easy |
6.0 mi |
57:21 |
9:33 |
|
| 4/13/2022 |
Run |
around Metro |
Easy |
5.0 mi |
47:45 |
9:32 |
|
| 8/31/2016 |
Run |
around Metro |
Easy |
7.0 mi |
1:06:47 |
9:32 |
|
| 9/27/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:35:22 |
9:32 |
|
| 5/26/2022 |
Run |
around Metro |
Easy |
8.0 mi |
1:16:13 |
9:31 |
|
| 8/13/2020 |
Run |
around Metro |
Long |
10.1 mi |
1:36:06 |
9:31 |
|
| 6/19/2018 |
Run |
around Metro |
Easy |
7.0 mi |
1:06:41 |
9:31 |
|
| 5/22/2020 |
Run |
around Metro |
Easy |
4.0 mi |
38:08 |
9:31 |
|
| 3/26/2024 |
Run |
around Metro |
Long |
10.0 mi |
1:35:06 |
9:31 |
|
| 9/10/2020 |
Run |
around Metro |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 9/21/2020 |
Run |
around Metro |
Easy |
10.0 mi |
1:34:55 |
9:29 |
|
| 9/19/2023 |
Run |
around Metro |
Easy |
5.0 mi |
47:29 |
9:29 |
|
| 8/26/2023 |
Run |
around Metro |
Long |
15.0 mi |
2:22:00 |
9:28 |
|
| 4/6/2020 |
Run |
around Metro |
Easy |
8.0 mi |
1:15:40 |
9:27 |
|
| 5/6/2020 |
Run |
around Metro |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 6/19/2019 |
Run |
around Metro |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 4/10/2024 |
Run |
around Metro |
Easy |
5.1 mi |
48:11 |
9:27 |
|
| 8/7/2018 |
Run |
around Metro |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 4/4/2020 |
Run |
around Metro |
Easy |
6.0 mi |
56:39 |
9:26 |
|
| 8/21/2023 |
Run |
around Metro |
Easy |
7.0 mi |
1:06:07 |
9:26 |
|
| 8/24/2023 |
Run |
around Metro |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 8/12/2020 |
Run |
around Metro |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 9/13/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:34:23 |
9:26 |
|
| 5/2/2019 |
Run |
around Metro |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 10/18/2018 |
Run |
around Metro |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 9/13/2022 |
Run |
around Metro |
Easy |
5.0 mi |
47:12 |
9:26 |
|
| 8/15/2023 |
Run |
around Metro |
Easy |
8.2 mi |
1:17:15 |
9:26 |
|
| 8/26/2020 |
Run |
around Metro |
Speed Workout |
8.2 mi |
1:17:12 |
9:25 |
|
| 8/14/2023 |
Run |
around Metro |
Easy |
3.9 mi |
36:48 |
9:25 |
|
| 9/22/2023 |
Run |
around Metro |
Easy |
4.0 mi |
37:44 |
9:25 |
|
| 10/15/2021 |
Run |
around Metro |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 8/9/2020 |
Run |
around Metro |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 6/29/2023 |
Run |
around Metro |
Easy |
4.0 mi |
37:36 |
9:25 |
|
| 5/10/2020 |
Run |
around Metro |
Easy |
3.4 mi |
31:57 |
9:24 |
|
| 6/19/2020 |
Run |
around Metro |
Easy |
1.9 mi |
17:43 |
9:23 |
|
| 3/27/2024 |
Run |
around Metro |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 6/7/2022 |
Run |
around Metro |
Easy |
4.0 mi |
37:35 |
9:23 |
|
| 8/12/2019 |
Run |
around Metro |
Easy |
7.0 mi |
1:05:46 |
9:23 |
|
| 7/6/2023 |
Run |
around Metro |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 9/26/2023 |
Run |
around Metro |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 5/29/2020 |
Run |
around Metro |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 8/3/2020 |
Run |
around Metro |
Easy |
5.0 mi |
46:59 |
9:23 |
|
| 4/19/2024 |
Run |
around Metro |
Easy |
6.2 mi |
58:07 |
9:23 |
|
| 10/9/2023 |
Run |
around Metro |
Easy |
5.0 mi |
46:57 |
9:23 |
|
| 6/7/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:33:39 |
9:22 |
|
| 4/1/2020 |
Run |
around Metro |
Easy |
3.0 mi |
28:11 |
9:22 |
|
| 6/23/2023 |
Run |
around Metro |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 7/19/2019 |
Run |
around Metro |
Easy |
5.0 mi |
46:53 |
9:22 |
|
| 9/30/2022 |
Run |
around Metro |
Easy |
4.0 mi |
37:28 |
9:21 |
|
| 4/29/2024 |
Run |
around Metro |
Easy |
5.0 mi |
46:48 |
9:21 |
|
| 9/24/2020 |
Run |
around Metro |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 4/9/2024 |
Run |
around Metro |
Easy |
8.0 mi |
1:14:45 |
9:20 |
|
| 6/1/2019 |
Run |
around Metro |
Long |
18.0 mi |
2:47:55 |
9:20 |
|
| 6/9/2022 |
Run |
around Metro |
Easy |
5.0 mi |
46:42 |
9:20 |
|
| 9/29/2023 |
Run |
around Metro |
Easy |
4.0 mi |
37:23 |
9:20 |
|
| 4/5/2024 |
Run |
around Metro |
Easy |
3.0 mi |
28:02 |
9:19 |
|
| 9/23/2018 |
Run |
around Metro |
Easy |
6.0 mi |
55:58 |
9:19 |
|
| 9/11/2020 |
Run |
around Metro |
Easy |
3.0 mi |
27:59 |
9:18 |
|
| 6/2/2020 |
Run |
around Metro |
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 10/4/2021 |
Run |
around Metro |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 5/28/2020 |
Run |
around Metro |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 8/22/2023 |
Run |
around Metro |
Easy |
8.0 mi |
1:14:29 |
9:18 |
|
| 7/29/2019 |
Run |
around Metro |
Easy |
7.0 mi |
1:05:09 |
9:18 |
|
| 7/25/2023 |
Run |
around Metro |
Easy |
8.0 mi |
1:14:26 |
9:18 |
|
| 7/8/2020 |
Run |
around Metro |
Easy |
8.0 mi |
1:14:26 |
9:18 |
|
| 4/15/2023 |
Run |
around Metro |
Easy |
5.0 mi |
46:33 |
9:18 |
|
| 8/22/2022 |
Run |
around Metro |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/8/2019 |
Run |
around Metro |
Easy |
7.0 mi |
1:05:02 |
9:17 |
|
| 3/23/2023 |
Run |
around Metro |
Easy |
5.0 mi |
46:31 |
9:18 |
|
| 7/20/2022 |
Run |
around Metro |
Easy |
8.0 mi |
1:14:20 |
9:17 |
|
|