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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/2/2017
Run
Dunkin Run
1.3 mi
14:50
11:36
5/1/2017
PT Exercises
Default
27:21
4/29/2017
Run
Race
1.0 mi
6:26
6:27
4/29/2017
Run
Warmup/Cool-Down
1.0 mi
8:56
9:13
4/26/2017
Run
Flatliner
Race
3.0 mi
24:35
8:21
4/26/2017
Run
Warmup/Cool-Down
0.4 mi
4:37
11:50
4/25/2017
Run
Dunkin Run
2.6 mi
38:04
14:56
4/22/2017
Run
Race
13.1 mi
1:50:47
8:26
4/19/2017
Run
Flatliner
Race
3.0 mi
24:25
8:10
4/19/2017
Run
Warmup/Cool-Down
0.9 mi
9:12
10:20
4/18/2017
Run
Dunkin Run
3.0 mi
35:04
11:33
4/14/2017
Run
Interval
1.3 mi
10:00
7:42
4/14/2017
Crossfit
Default
1:00:00
4/12/2017
Run
Flatliner
Race
3.0 mi
23:12
7:42
4/12/2017
Run
Warmup/Cool-Down
0.7 mi
6:38
9:46
4/10/2017
Run
Dunkin Run
1.0 mi
11:31
11:24
4/9/2017
Run
Easy
4.8 mi
1:00:29
12:32
4/9/2017
Run
Fartlek
2.4 mi
20:01
8:15
4/9/2017
Run
Warmup/Cool-Down
1.4 mi
12:17
8:43
4/8/2017
PT Exercises
Default
38:36
4/5/2017
Run
Race
3.0 mi
23:30
7:51
4/5/2017
Run
Warmup/Cool-Down
0.9 mi
8:10
9:17
4/4/2017
Run
Dunkin Run
1.7 mi
18:21
11:00
4/3/2017
Run
Easy
4.0 mi
36:00
9:00
4/1/2017
Run
Dunkin Run
4.4 mi
51:33
11:48
3/28/2017
Run
Dunkin Run
2.9 mi
35:53
12:15
3/26/2017
Run
Fast Finish Long
4.6 mi
40:37
8:54
3/25/2017
Run
Easy
2.0 mi
17:40
8:48
3/24/2017
Run
Easy
3.0 mi
27:17
9:10
3/22/2017
Crossfit
Default
1:00:00
3/21/2017
Run
Easy
1.6 mi
16:52
10:22
3/19/2017
Run
Dunkin Run
3.0 mi
33:39
11:11
3/17/2017
Run
Easy
4.0 mi
39:24
9:49
3/16/2017
Run
Dunkin Run
3.2 mi
32:52
10:15
3/13/2017
Run
Easy
3.0 mi
32:00
10:47
3/5/2017
Bike
Default
3.0 mi
30:30
10:10
3/5/2017
Run
Easy
2.9 mi
27:22
9:37
3/3/2017
Run
Easy
3.0 mi
27:27
9:08
3/1/2017
Run
Easy
3.0 mi
27:11
8:59
2/28/2017
Run
Dunkin Run
3.7 mi
40:31
11:01
2/26/2017
Run
Long
13.3 mi
2:00:05
9:04
2/26/2017
Run
Easy
2.6 mi
24:38
9:23
2/24/2017
Run
Dunkin Run
3.3 mi
44:39
13:27
2/22/2017
Run
Tempo
6.5 mi
56:57
8:45
2/21/2017
Run
Easy
3.0 mi
28:28
9:24
2/19/2017
Run
Easy
3.5 mi
34:28
9:55
2/18/2017
Run
Dunkin Run
2.0 mi
24:46
12:31
2/18/2017
Run
Long
10.7 mi
1:47:32
10:03
2/17/2017
Run
Dunkin Run
1.9 mi
21:33
11:14
2/15/2017
Crossfit
Default
1:00:00
2/14/2017
Run
Tempo
3.0 mi
27:46
9:14
2/13/2017
Run
Dunkin Run
3.4 mi
38:14
11:19
2/12/2017
Run
Easy
4.0 mi
37:49
9:26
2/11/2017
Run
Long
9.4 mi
1:28:10
9:21
2/11/2017
Run
Dunkin Run
0.4 mi
4:20
11:43
2/8/2017
Run
Tempo
4.5 mi
39:58
8:56
2/7/2017
Run
Progression
3.0 mi
27:51
9:18
2/5/2017
PT Exercises
Default
15:44
2/5/2017
Run
Easy
5.0 mi
50:13
10:02
2/4/2017
Run
Easy
1.3 mi
13:19
10:01
2/2/2017
Run
Dunkin Run
1.2 mi
14:39
12:13
2/1/2017
Run
Fartlek
2.7 mi
24:13
9:07
1/30/2017
Run
Easy
2.0 mi
20:12
10:07
1/29/2017
Run
Long
12.1 mi
2:00:57
10:01
1/28/2017
Run
Easy
2.5 mi
23:26
9:32
1/25/2017
Crossfit
Default
1:00:00
1/24/2017
Run
Warmup/Cool-Down
0.3 mi
2:27
9:25
1/24/2017
Run
Fartlek
3.0 mi
23:02
7:49
1/24/2017
Run
Warmup/Cool-Down
1.0 mi
9:16
8:55
1/23/2017
Run
Dunkin Run
3.4 mi
35:43
10:40
1/22/2017
Yoga
Default
47:11
1/21/2017
Run
Fast Finish Long
11.0 mi
1:39:41
9:04
1/19/2017
Run
Easy
3.5 mi
34:15
9:48
1/17/2017
Run
Warmup/Cool-Down
0.5 mi
4:50
9:30
1/17/2017
Run
Interval
2.5 mi
23:14
9:16
1/17/2017
Run
Warmup/Cool-Down
1.0 mi
9:53
9:48
1/16/2017
PT Exercises
Default
13:41
1/16/2017
Run
Easy
3.0 mi
27:39
9:10
1/12/2017
Yoga
Default
38:48
1/11/2017
Run
Interval
1.9 mi
16:22
8:43
1/11/2017
Run
Warmup/Cool-Down
0.9 mi
8:22
9:12
1/8/2017
Run
Long
10.0 mi
1:36:45
9:41
1/7/2017
Run
Default
3.0 mi
31:37
10:29
1/4/2017
Crossfit
Default
1:00:00
1/3/2017
Run
Tempo
3.2 mi
28:18
8:50
1/2/2017
Run
Easy
3.0 mi
28:46
9:28
12/31/2016
Run
Long
7.5 mi
1:14:30
9:53
12/29/2016
Run
Easy
2.6 mi
24:08
9:20
12/27/2016
Run
Warmup/Cool-Down
1.1 mi
10:01
9:28
12/27/2016
Run
Interval
2.4 mi
23:49
10:09
12/27/2016
Run
Warmup/Cool-Down
1.0 mi
10:01
9:44
12/26/2016
Run
Easy
3.0 mi
28:22
9:28
12/24/2016
Run
Long
10.1 mi
1:40:04
9:53
12/22/2016
Run
Easy
2.0 mi
20:02
10:01
12/20/2016
Run
Easy
2.3 mi
21:59
9:39
12/19/2016
Run
Warmup/Cool-Down
0.8 mi
8:19
9:54
12/19/2016
Run
Fartlek
1.8 mi
15:07
8:36
12/19/2016
Run
Warmup/Cool-Down
1.0 mi
10:01
9:44
12/18/2016
Yoga
Default
21:00
12/18/2016
Run
Long
6.0 mi
59:48
9:55
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