Notes
Ran one lap with an old guy (70!) who's been running at this track for 30 years. Tried to figure out what the heck the Ironman was running (was not successful). Also do not understand why on his 2nd-ish mile he decided to then put on arm warmers? Whatevs. He was focused and slapped his own butt a lot.
Track felt good on my feet.
Closed out w/ some form drills for arms, and ankling into strides x 6.