Run: Progression Previous Next

10/9/2014

5:13 PM

2.2 mi

20:40.20

9:32 mi

Health

123 lb
845

Weather

58 F

Ratings

8 / 10
10 / 10
  • Splits
  • Graphs

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Notes

Decided to keep it easy in the beginning and see what happened -- ended up feeling phenomenal and decided to kick it up the last .75 miles, then the last .5 miles, and finally sprinted the last 400m.

No pain, no twinges, no wall despite the CrossFit workout yesterday.

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