6/11/2015
5:53 PM
2.5 mi
18:22.47
7:23 mi
Saucony Kinvara 6
Initializing charts...
After 1.5 mile warm-up
800m at 10k pace (7:20-7:55)
400m at 5k pace x 2 (7:05-7:40)
200m at 5k pace x 4
400m at 5k pace x 2
800m at 10k pace