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Run: Leg Speed Previous Next

3/1/2016

Date

12:45 PM

Time

4 mi

Distance

36:31.99

Duration

9:08 mi

Pace

Equipment

Saucony Zealot (Zealot)

Health

Weight123 lb

Avg HR161 bpm

Max HR181 bpm

kilojoules1558

Splits
Graphs

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Training Plan Entry

Workout type:Leg Speed

Duration:35:00

Leg Speed 15-20 x :30, 1 min jog

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