Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/6/2012 Bike   Interval   45:00  
10/9/2012 PT Exercises   Default   1:00:00  
10/13/2012 Run   Easy 6.2 mi 1:00:28 9:44
10/14/2012 Other   Default   30:00  
10/14/2012 Run   Easy 3.1 mi 26:30 8:32
10/15/2012 Run   Easy 1.6 mi 14:46 9:25
10/22/2012 Bike   Interval   45:00  
10/25/2012 Run   Warmup/Cool-Down 1.0 mi 8:03 8:04
10/25/2012 Run   Tempo 4.0 mi 35:15 8:48
10/30/2012 Run   Easy 1.9 mi 17:07 9:16
11/2/2012 Run   Easy 5.4 mi 48:41 9:03
11/4/2012 Run   Long 7.0 mi 1:02:22 8:55
1/20/2013 Run   Easy 1.7 mi 21:08 12:13
1/22/2013 Bike   Default   1:02:13  
1/24/2013 Run   Easy 2.1 mi 19:37 9:18
1/26/2013 Bike   Default   1:00:01  
1/27/2013 Run   Easy 4.0 mi 35:18 8:49
1/28/2013 Bike   Default   55:32  
2/2/2013 Bike   Default   1:28:56  
2/5/2013 Run   Easy 4.0 mi 38:11 9:28
2/6/2013 Run   Easy 1.1 mi 11:18 9:55
2/6/2013 Run   Easy 1.7 mi 14:38 8:43
2/9/2013 Bike   Default   50:08  
2/9/2013 PT Exercises   Default   36:06  
2/10/2013 Run   Easy 5.0 mi 51:29 10:13
2/12/2013 Run   Interval 4.7 mi 42:54 9:12
2/13/2013 Run   Easy 3.0 mi 26:12 8:45
2/16/2013 Bike   Default   1:25:38  
2/17/2013 Run   Long 4.6 mi 48:50 10:40
2/18/2013 Run   Easy 1.7 mi 15:56 9:13
2/19/2013 Bike   Default   58:37  
2/20/2013 Bike   Default   26:21  
2/20/2013 PT Exercises   Default   1:11  
2/20/2013 PT Exercises   Default   21:14  
2/23/2013 Bike   Default   37:36  
2/23/2013 PT Exercises   Default   40:00  
2/24/2013 Run   Long 7.0 mi 1:14:28 10:39
2/26/2013 Bike   Interval   43:46  
2/27/2013 Bike   Interval   29:04  
2/27/2013 Bike   Default   26:16  
3/2/2013 Run
Shamrock Run
 Race 5.0 mi 38:15 7:37
3/4/2013 Run   Easy   7:23  
3/4/2013 Bike   Interval   53:41  
3/6/2013 Bike   Interval   27:50  
3/6/2013 PT Exercises   Default   20:33  
3/20/2013 Run   Easy 3.2 mi 29:52 9:19
3/21/2013 Bike   Interval   23:15  
3/21/2013 PT Exercises   Default   22:31  
3/22/2013 PT Exercises   Default   38:09  
3/23/2013 PT Exercises   Default   50:49  
3/24/2013 Run   Long 9.4 mi 1:32:43 9:50
3/25/2013 Run   Easy 3.2 mi 28:18 8:58
3/28/2013 Run   Tempo 5.3 mi 46:21 8:49
3/30/2013 Run   Long 9.4 mi 1:15:26 8:04
4/1/2013 Bike   Interval   1:09:31  
4/2/2013 Bike   Default   57:36  
4/4/2013 Run   Tempo Intervals 11.4 mi 1:40:45 8:52
4/6/2013 Other   Default   55:58  
4/6/2013 Run   Easy 5.1 mi 46:09 8:59
4/7/2013 Run   Easy 5.0 mi 1:00:02 12:04
4/8/2013 PT Exercises   Default   30:48  
4/8/2013 Bike   Interval   28:31  
4/9/2013 Run   Interval 8.8 mi 1:14:24 8:28
4/10/2013 Run   Easy 2.8 mi 26:40 9:24
4/11/2013 Bike   Interval   48:14  
4/14/2013 Run   Long 13.1 mi 2:00:00 9:10
4/15/2013 Run   Easy 5.2 mi 48:31 9:21
4/16/2013 Bike   Interval   28:48  
4/16/2013 PT Exercises   Default   15:33  
4/16/2013 PT Exercises   Default   9:19  
4/17/2013 Run   Warmup/Cool-Down 0.5 mi 4:10 7:52
4/17/2013 Run   Interval 3.1 mi 35:50 11:30
4/20/2013 Run   Warmup/Cool-Down 0.4 mi 4:21 9:54
4/20/2013 Run
Envirun
 Race 3.1 mi 22:15 7:08
4/21/2013 Run   Easy 3.5 mi 30:27 8:50
4/23/2013 Run   Long 8.2 mi 1:21:17 9:55
4/25/2013 Run   Steady State 5.9 mi 49:25 8:24
4/26/2013 Bike   Interval   24:36  
4/29/2013 Run   Easy 2.0 mi 17:39 8:39
4/29/2013 PT Exercises   Default   28:08  
4/29/2013 Bike   Interval   18:44  
4/30/2013 Run   Long 7.0 mi 1:04:17 9:14
5/1/2013 Run   Warmup/Cool-Down 1.5 mi 13:46 9:23
5/1/2013 Run   Interval 3.1 mi 25:43 8:23
5/1/2013 Run   Warmup/Cool-Down 1.0 mi 10:05 10:18
5/4/2013 Run   Long 12.4 mi 1:53:33 9:10
5/6/2013 Run   Fartlek 7.0 mi 58:01 8:17
5/7/2013 Run   Warmup/Cool-Down 1.5 mi 14:38 9:34
5/7/2013 Run   Interval 1.5 mi 12:11 7:58
5/7/2013 Run   Warmup/Cool-Down 1.4 mi 13:28 9:46
5/9/2013 Bike   Interval   1:05:41  
5/10/2013 Run   Easy 4.3 mi 39:45 9:13
5/11/2013 Bike   Long 7.1 mi 43:50 6:09
5/11/2013 Bike   Long 9.3 mi 53:45 5:48
5/12/2013 Run   Long 9.0 mi 1:26:05 9:32
5/15/2013 Bike   Easy 1.5 mi 8:39 5:51
5/15/2013 Run   Interval 1.6 mi 17:39 11:07
5/15/2013 Bike   Easy 3.0 mi 18:11 6:09
5/15/2013 Bike   Easy 2.3 mi 14:53 6:29
5/16/2013 Run   Easy 3.5 mi 36:01 10:20
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