| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2016 |
Run |
|
Easy |
3.7 mi |
32:40 |
8:56 |
 |
| 11/17/2016 |
Run |
|
Dunkin Run |
2.8 mi |
30:27 |
11:02 |
|
| 11/15/2016 |
Run |
|
Easy |
2.6 mi |
25:03 |
9:30 |
|
| 11/13/2016 |
Run |
|
Dunkin Run |
2.7 mi |
35:50 |
13:11 |
|
| 11/10/2016 |
Run |
|
Dunkin Run |
1.8 mi |
17:52 |
9:59 |
|
| 11/8/2016 |
Run |
|
Easy |
2.4 mi |
22:07 |
9:04 |
|
| 11/6/2016 |
Run |
|
Dunkin Run |
2.3 mi |
26:07 |
11:10 |
|
| 11/6/2016 |
Run |
|
Easy |
4.0 mi |
34:44 |
8:42 |
|
| 11/3/2016 |
Run |
|
Easy |
1.8 mi |
18:11 |
10:13 |
|
| 11/2/2016 |
Run |
|
Dunkin Run |
0.6 mi |
5:26 |
9:13 |
|
| 8/18/2015 |
Run |
|
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 7/19/2015 |
Run |
|
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 6/28/2015 |
Run |
|
Warmup/Cool-Down |
0.7 mi |
6:21 |
9:12 |
|
| 6/28/2015 |
Run |
|
Progression |
3.0 mi |
25:18 |
8:25 |
|
| 6/26/2015 |
Run |
|
Easy |
4.3 mi |
42:10 |
9:45 |
|
| 6/23/2015 |
Run |
|
Interval |
2.0 mi |
13:56 |
6:58 |
|
| 6/20/2015 |
Run |
|
Easy |
2.6 mi |
24:55 |
9:36 |
|
|