| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2017 |
Run |
|
Warmup/Cool-Down |
1.0 mi |
8:56 |
9:13 |
 |
| 4/25/2017 |
Run |
|
Dunkin Run |
2.6 mi |
38:04 |
14:56 |
|
| 4/22/2017 |
Run |
|
Race |
13.1 mi |
1:50:47 |
8:26 |
|
| 4/18/2017 |
Run |
|
Dunkin Run |
3.0 mi |
35:04 |
11:33 |
|
| 4/14/2017 |
Run |
|
Interval |
1.3 mi |
10:00 |
7:42 |
|
| 4/10/2017 |
Run |
|
Dunkin Run |
1.0 mi |
11:31 |
11:24 |
|
| 4/9/2017 |
Run |
|
Easy |
4.8 mi |
1:00:29 |
12:32 |
|
| 4/9/2017 |
Run |
|
Fartlek |
2.4 mi |
20:01 |
8:15 |
|
| 4/9/2017 |
Run |
|
Warmup/Cool-Down |
1.4 mi |
12:17 |
8:43 |
|
| 4/4/2017 |
Run |
|
Dunkin Run |
1.7 mi |
18:21 |
11:00 |
|
| 4/3/2017 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/1/2017 |
Run |
|
Dunkin Run |
4.4 mi |
51:33 |
11:48 |
|
| 3/28/2017 |
Run |
|
Dunkin Run |
2.9 mi |
35:53 |
12:15 |
|
| 3/26/2017 |
Run |
|
Fast Finish Long |
4.6 mi |
40:37 |
8:54 |
|
| 3/25/2017 |
Run |
|
Easy |
2.0 mi |
17:40 |
8:48 |
|
| 3/24/2017 |
Run |
|
Easy |
3.0 mi |
27:17 |
9:10 |
|
| 3/21/2017 |
Run |
|
Easy |
1.6 mi |
16:52 |
10:22 |
|
| 3/19/2017 |
Run |
|
Dunkin Run |
3.0 mi |
33:39 |
11:11 |
|
| 3/17/2017 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:49 |
|
| 3/16/2017 |
Run |
|
Dunkin Run |
3.2 mi |
32:52 |
10:15 |
|
| 3/13/2017 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:47 |
|
| 3/5/2017 |
Run |
|
Easy |
2.9 mi |
27:22 |
9:37 |
|
| 3/3/2017 |
Run |
|
Easy |
3.0 mi |
27:27 |
9:08 |
|
| 3/1/2017 |
Run |
|
Easy |
3.0 mi |
27:11 |
8:59 |
|
| 2/28/2017 |
Run |
|
Dunkin Run |
3.7 mi |
40:31 |
11:01 |
|
| 2/26/2017 |
Run |
|
Long |
13.3 mi |
2:00:05 |
9:04 |
|
| 2/26/2017 |
Run |
|
Easy |
2.6 mi |
24:38 |
9:23 |
|
| 2/24/2017 |
Run |
|
Dunkin Run |
3.3 mi |
44:39 |
13:27 |
|
| 2/21/2017 |
Run |
|
Easy |
3.0 mi |
28:28 |
9:24 |
|
| 2/19/2017 |
Run |
|
Easy |
3.5 mi |
34:28 |
9:55 |
|
| 2/18/2017 |
Run |
|
Dunkin Run |
2.0 mi |
24:46 |
12:31 |
|
| 2/18/2017 |
Run |
|
Long |
10.7 mi |
1:47:32 |
10:03 |
|
| 2/17/2017 |
Run |
|
Dunkin Run |
1.9 mi |
21:33 |
11:14 |
|
| 2/13/2017 |
Run |
|
Dunkin Run |
3.4 mi |
38:14 |
11:19 |
|
| 2/12/2017 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:26 |
|
| 2/11/2017 |
Run |
|
Long |
9.4 mi |
1:28:10 |
9:21 |
|
| 2/11/2017 |
Run |
|
Dunkin Run |
0.4 mi |
4:20 |
11:43 |
|
| 2/5/2017 |
Run |
|
Easy |
5.0 mi |
50:13 |
10:02 |
|
| 2/4/2017 |
Run |
|
Easy |
1.3 mi |
13:19 |
10:01 |
|
| 2/2/2017 |
Run |
|
Dunkin Run |
1.2 mi |
14:39 |
12:13 |
|
| 2/1/2017 |
Run |
|
Fartlek |
2.7 mi |
24:13 |
9:07 |
|
| 1/30/2017 |
Run |
|
Easy |
2.0 mi |
20:12 |
10:07 |
|
| 1/29/2017 |
Run |
|
Long |
12.1 mi |
2:00:57 |
10:01 |
|
| 1/28/2017 |
Run |
|
Easy |
2.5 mi |
23:26 |
9:32 |
|
| 1/23/2017 |
Run |
|
Dunkin Run |
3.4 mi |
35:43 |
10:40 |
|
|