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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/11/2016
Run
Easy
3.0 mi
25:33
8:32
10/10/2016
Run
Default
2.2 mi
20:01
9:16
10/5/2016
Run
Easy
3.0 mi
27:49
9:17
9/28/2016
Run
Easy
2.0 mi
17:06
8:33
9/25/2016
Run
Dunkin Run
1.8 mi
24:24
13:57
9/24/2016
Run
Long
4.0 mi
36:30
9:08
9/20/2016
Run
Dunkin Run
1.5 mi
21:27
14:13
9/20/2016
Run
Dunkin Run
1.5 mi
21:27
14:13
9/19/2016
Run
Easy
3.0 mi
26:39
8:54
9/19/2016
Run
Easy
3.0 mi
26:39
8:54
9/17/2016
Run
Easy
1.6 mi
14:22
8:46
9/14/2016
Run
Easy
1.6 mi
15:01
9:34
9/12/2016
Run
Progression
3.3 mi
27:44
8:32
9/11/2016
Run
Easy
1.7 mi
15:01
8:51
9/5/2016
Run
Dunkin Run
1.2 mi
17:40
14:37
9/4/2016
Run
Dunkin Run
1.1 mi
14:33
13:52
8/31/2016
Run
Dunkin Run
1.5 mi
15:09
10:02
8/23/2016
Run
Dunkin Run
1.2 mi
16:31
13:26
8/21/2016
Run
Easy
1.8 mi
21:31
12:02
8/20/2016
Run
Easy
7.0 mi
1:23:58
12:00
8/19/2016
Run
Easy
2.7 mi
24:35
9:05
8/13/2016
Run
Long
12.5 mi
3:18:31
15:57
8/5/2016
Run
Easy
3.4 mi
31:31
9:12
8/2/2016
Run
Dunkin Run
0.7 mi
10:23
14:14
7/25/2016
Run
Dunkin Run
0.7 mi
9:14
12:39
7/24/2016
Run
Dunkin Run
1.0 mi
11:07
11:35
7/12/2016
Run
Dunkin Run
1.6 mi
21:27
13:20
7/10/2016
Run
Easy
3.9 mi
37:01
9:27
7/8/2016
Run
Dunkin Run
1.6 mi
19:20
12:06
7/5/2016
Run
Dunkin Run
1.5 mi
17:03
11:05
6/28/2016
Run
Dunkin Run
2.0 mi
25:49
12:51
6/24/2016
Run
Dunkin Run
0.9 mi
12:01
14:09
6/21/2016
Run
Dunkin Run
2.0 mi
30:37
15:38
6/16/2016
Run
Dunkin Run
1.3 mi
16:35
13:04
6/15/2016
Run
Easy
2.1 mi
28:14
13:39
6/6/2016
Run
Dunkin Run
2.0 mi
30:08
15:00
6/3/2016
Run
Dunkin Run
1.0 mi
10:59
10:53
5/29/2016
Run
Race
13.3 mi
2:06:37
9:33
5/7/2016
Run
Easy
3.6 mi
33:31
9:16
5/1/2016
Run
Pittsburgh Half Marathon
Race
13.3 mi
1:49:40
8:16
4/26/2016
Run
Dunkin Run
3.0 mi
31:11
10:22
4/24/2016
Run
Easy
3.1 mi
28:31
9:18
4/22/2016
Run
Easy
2.0 mi
17:50
8:53
4/19/2016
Run
Speed
7.6 mi
1:04:56
8:33
4/16/2016
Run
Long
12.0 mi
1:43:58
8:40
4/14/2016
Run
Dunkin Run
1.0 mi
11:21
11:15
4/13/2016
Run
Warmup/Cool-Down
1.1 mi
10:53
9:33
4/13/2016
Run
Speed
6.0 mi
51:36
8:36
4/13/2016
Run
Warmup/Cool-Down
1.1 mi
10:41
9:23
4/10/2016
Run
Long
7.6 mi
1:09:30
9:10
4/8/2016
Run
Easy
3.2 mi
30:01
9:25
4/5/2016
Run
Warmup/Cool-Down
0.4 mi
4:08
9:25
4/5/2016
Run
Tempo Intervals
7.2 mi
1:00:22
8:22
4/5/2016
Run
Warmup/Cool-Down
1.8 mi
15:38
8:51
4/3/2016
Run
Fast Finish Long
10.0 mi
1:26:58
8:42
4/2/2016
Run
Dunkin Run
2.2 mi
24:26
11:13
3/30/2016
Run
Dunkin Run
2.5 mi
25:14
10:09
3/29/2016
Run
Dunkin Run
1.0 mi
11:27
11:35
3/27/2016
Run
Dunkin Run
1.8 mi
18:17
10:00
3/26/2016
Run
Fartlek
4.0 mi
36:58
9:19
3/26/2016
Run
Warmup/Cool-Down
3.2 mi
31:51
10:05
3/22/2016
Run
Dunkin Run
1.0 mi
11:42
11:29
3/19/2016
Run
Long
9.3 mi
1:29:41
9:37
3/16/2016
Run
Hill
0.6 mi
6:11
9:49
3/16/2016
Run
Tempo Intervals
4.5 mi
40:00
8:55
3/16/2016
Run
Warmup/Cool-Down
1.1 mi
9:29
9:02
3/14/2016
Run
Easy
1.2 mi
11:25
9:13
3/14/2016
Run
Dunkin Run
0.9 mi
10:50
11:46
3/13/2016
Run
Long
3.1 mi
30:01
9:45
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