Workouts

---

Date Activity Course Type Distance Duration Pace ▲   4/12/2017 Run Flatliner Race 3.0 mi 23:12 7:42 1/24/2017 Run   Fartlek 3.0 mi 23:02 7:49 4/5/2017 Run   Race 3.0 mi 23:30 7:51 11/24/2016 Run   Race 5.0 mi 41:02 8:09 4/19/2017 Run Flatliner Race 3.0 mi 24:25 8:10 4/26/2017 Run Flatliner Race 3.0 mi 24:35 8:21 12/7/2016 Run   Fartlek 1.8 mi 15:01 8:35 12/19/2016 Run   Fartlek 1.8 mi 15:07 8:36 1/11/2017 Run   Interval 1.9 mi 16:22 8:43 2/22/2017 Run   Tempo 6.5 mi 56:57 8:45 1/3/2017 Run   Tempo 3.2 mi 28:18 8:50 1/24/2017 Run   Warmup/Cool-Down 1.0 mi 9:16 8:55 2/8/2017 Run   Tempo 4.5 mi 39:58 8:56 11/22/2016 Run   Easy 3.0 mi 27:05 9:00 12/7/2016 Run   Warmup/Cool-Down 1.4 mi 12:32 9:01 11/30/2016 Run   Warmup/Cool-Down 1.5 mi 13:24 9:04 11/26/2016 Run   Easy 4.1 mi 37:25 9:07 1/16/2017 Run   Easy 3.0 mi 27:39 9:10 1/11/2017 Run   Warmup/Cool-Down 0.9 mi 8:22 9:12 2/14/2017 Run   Tempo 3.0 mi 27:46 9:14 12/10/2016 Run   Long 7.6 mi 1:10:20 9:16 1/17/2017 Run   Interval 2.5 mi 23:14 9:16 4/5/2017 Run   Warmup/Cool-Down 0.9 mi 8:10 9:17 2/7/2017 Run   Progression 3.0 mi 27:51 9:18 12/29/2016 Run   Easy 2.6 mi 24:08 9:20 12/4/2016 Run   Easy 4.0 mi 37:28 9:23 1/24/2017 Run   Warmup/Cool-Down 0.3 mi 2:27 9:25 12/26/2016 Run   Easy 3.0 mi 28:22 9:28 12/27/2016 Run   Warmup/Cool-Down 1.1 mi 10:01 9:28 1/2/2017 Run   Easy 3.0 mi 28:46 9:28 12/3/2016 Run   Long 6.2 mi 58:26 9:29 1/17/2017 Run   Warmup/Cool-Down 0.5 mi 4:50 9:30 12/15/2016 Run   Easy 3.0 mi 28:30 9:30 12/7/2016 Run   Warmup/Cool-Down 1.3 mi 11:53 9:31 12/13/2016 Run   Easy 2.5 mi 23:57 9:35 11/30/2016 Run   Default 1.5 mi 14:28 9:36 12/20/2016 Run   Easy 2.3 mi 21:59 9:39 1/8/2017 Run   Long 10.0 mi 1:36:45 9:41 12/27/2016 Run   Warmup/Cool-Down 1.0 mi 10:01 9:44 12/19/2016 Run   Warmup/Cool-Down 1.0 mi 10:01 9:44 4/12/2017 Run   Warmup/Cool-Down 0.7 mi 6:38 9:46 12/14/2016 Run   Easy 2.5 mi 24:27 9:47 12/17/2016 Run   Easy 2.5 mi 24:33 9:48 1/17/2017 Run   Warmup/Cool-Down 1.0 mi 9:53 9:48 1/19/2017 Run   Easy 3.5 mi 34:15 9:48 12/24/2016 Run   Long 10.1 mi 1:40:04 9:53 12/19/2016 Run   Warmup/Cool-Down 0.8 mi 8:19 9:54 12/18/2016 Run   Long 6.0 mi 59:48 9:55 12/22/2016 Run   Easy 2.0 mi 20:02 10:01 12/11/2016 Run   Easy 3.5 mi 35:01 10:03 12/27/2016 Run   Interval 2.4 mi 23:49 10:09 11/30/2016 Run   Hill 1.4 mi 14:06 10:13 4/19/2017 Run   Warmup/Cool-Down 0.9 mi 9:12 10:20 12/8/2016 Run   Easy 2.0 mi 20:51 10:26 1/7/2017 Run   Default 3.0 mi 31:37 10:29 5/2/2017 Run   Dunkin Run 1.3 mi 14:50 11:36 4/26/2017 Run   Warmup/Cool-Down 0.4 mi 4:37 11:50 11/27/2016 Run   Dunkin Run 3.0 mi 35:44 11:53 11/28/2016 Run   Easy 2.0 mi 25:34 12:47