| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2016 |
Run |
|
Easy |
2.5 mi |
24:33 |
9:48 |
 |
| 12/15/2016 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/14/2016 |
Run |
|
Easy |
2.5 mi |
24:27 |
9:47 |
|
| 12/13/2016 |
Yoga |
|
Default |
|
51:04 |
|
|
| 12/13/2016 |
Run |
|
Easy |
2.5 mi |
23:57 |
9:35 |
|
| 12/12/2016 |
Yoga |
|
Default |
|
22:31 |
|
|
| 12/11/2016 |
Run |
|
Easy |
3.5 mi |
35:01 |
10:03 |
|
| 12/10/2016 |
Run |
|
Long |
7.6 mi |
1:10:20 |
9:16 |
|
| 12/8/2016 |
Run |
|
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 12/7/2016 |
Run |
|
Warmup/Cool-Down |
1.3 mi |
11:53 |
9:31 |
|
| 12/7/2016 |
Run |
|
Fartlek |
1.8 mi |
15:01 |
8:35 |
|
| 12/7/2016 |
Run |
|
Warmup/Cool-Down |
1.4 mi |
12:32 |
9:01 |
|
| 12/5/2016 |
PT Exercises |
|
Default |
|
15:00 |
|
|
| 12/4/2016 |
Run |
|
Easy |
4.0 mi |
37:28 |
9:23 |
|
| 12/3/2016 |
Run |
|
Long |
6.2 mi |
58:26 |
9:29 |
|
| 11/30/2016 |
Run |
|
Default |
1.5 mi |
14:28 |
9:36 |
|
| 11/30/2016 |
Run |
|
Hill |
1.4 mi |
14:06 |
10:13 |
|
| 11/30/2016 |
Run |
|
Warmup/Cool-Down |
1.5 mi |
13:24 |
9:04 |
|
| 11/28/2016 |
Run |
|
Easy |
2.0 mi |
25:34 |
12:47 |
|
| 11/27/2016 |
Run |
|
Dunkin Run |
3.0 mi |
35:44 |
11:53 |
|
| 11/26/2016 |
Run |
|
Easy |
4.1 mi |
37:25 |
9:07 |
|
| 11/24/2016 |
Run |
|
Race |
5.0 mi |
41:02 |
8:09 |
|
| 11/22/2016 |
Run |
|
Easy |
3.0 mi |
27:05 |
9:00 |
|
| 11/21/2016 |
Bike |
|
Default |
|
20:02 |
|
|
| 11/19/2016 |
Run |
|
Easy |
3.7 mi |
32:40 |
8:56 |
|
| 11/19/2016 |
Bike |
|
Default |
|
25:00 |
|
|
| 11/17/2016 |
Run |
|
Dunkin Run |
2.8 mi |
30:27 |
11:02 |
|
| 11/15/2016 |
Run |
|
Easy |
2.6 mi |
25:03 |
9:30 |
|
| 11/13/2016 |
Run |
|
Dunkin Run |
2.7 mi |
35:50 |
13:11 |
|
| 11/10/2016 |
Run |
|
Dunkin Run |
1.8 mi |
17:52 |
9:59 |
|
| 11/8/2016 |
Run |
|
Easy |
2.4 mi |
22:07 |
9:04 |
|
| 11/6/2016 |
Run |
|
Dunkin Run |
2.3 mi |
26:07 |
11:10 |
|
| 11/6/2016 |
Run |
|
Easy |
4.0 mi |
34:44 |
8:42 |
|
| 11/3/2016 |
Run |
|
Easy |
1.8 mi |
18:11 |
10:13 |
|
| 11/2/2016 |
Run |
|
Dunkin Run |
0.6 mi |
5:26 |
9:13 |
|
| 10/11/2016 |
Run |
|
Easy |
3.0 mi |
25:33 |
8:32 |
|
| 10/10/2016 |
Run |
|
Default |
2.2 mi |
20:01 |
9:16 |
|
| 10/6/2016 |
Run |
|
Dunkin Run |
1.5 mi |
19:48 |
13:40 |
|
| 10/5/2016 |
Run |
|
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 10/2/2016 |
Run |
|
Long |
5.5 mi |
49:21 |
8:59 |
|
| 10/1/2016 |
PT Exercises |
|
Default |
|
26:26 |
|
|
| 9/30/2016 |
Run |
|
Easy |
4.3 mi |
40:43 |
9:34 |
|
| 9/29/2016 |
PT Exercises |
|
Default |
|
15:05 |
|
|
| 9/28/2016 |
Run |
|
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 9/25/2016 |
Run |
|
Dunkin Run |
1.8 mi |
24:24 |
13:57 |
|
| 9/24/2016 |
Yoga |
|
Default |
|
11:00 |
|
|
| 9/24/2016 |
Run |
|
Long |
4.0 mi |
36:30 |
9:08 |
|
| 9/20/2016 |
Run |
|
Dunkin Run |
1.5 mi |
21:27 |
14:13 |
|
| 9/20/2016 |
Run |
|
Dunkin Run |
1.5 mi |
21:27 |
14:13 |
|
| 9/19/2016 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:54 |
|
| 9/19/2016 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:54 |
|
| 9/18/2016 |
Run |
|
Easy |
2.0 mi |
19:07 |
9:31 |
|
| 9/17/2016 |
Run |
|
Easy |
1.6 mi |
14:22 |
8:46 |
|
| 9/15/2016 |
Crossfit |
|
Default |
|
1:00:00 |
|
|
| 9/14/2016 |
Run |
|
Easy |
1.6 mi |
15:01 |
9:34 |
|
| 9/13/2016 |
Yoga |
|
Default |
|
15:31 |
|
|
| 9/12/2016 |
Run |
|
Progression |
3.3 mi |
27:44 |
8:32 |
|
| 9/11/2016 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:51 |
|
| 9/9/2016 |
Yoga |
|
Default |
|
7:37 |
|
|
| 9/8/2016 |
Crossfit |
|
Default |
|
1:00:00 |
|
|
| 9/8/2016 |
Yoga |
|
Default |
|
6:37 |
|
|
| 9/5/2016 |
Yoga |
|
Default |
|
7:47 |
|
|
| 9/5/2016 |
Run |
|
Dunkin Run |
1.2 mi |
17:40 |
14:37 |
|
| 9/4/2016 |
Run |
|
Dunkin Run |
1.1 mi |
14:33 |
13:52 |
|
| 8/31/2016 |
Yoga |
|
Default |
|
15:00 |
|
|
| 8/31/2016 |
Run |
|
Dunkin Run |
1.5 mi |
15:09 |
10:02 |
|
| 8/30/2016 |
Yoga |
|
Default |
|
15:00 |
|
|
| 8/29/2016 |
Yoga |
|
Default |
|
15:00 |
|
|
| 8/28/2016 |
Yoga |
|
Default |
|
15:00 |
|
|
| 8/27/2016 |
Yoga |
|
Default |
|
15:00 |
|
|
| 8/26/2016 |
Yoga |
|
Default |
|
15:00 |
|
|
| 8/25/2016 |
Yoga |
|
Default |
|
15:00 |
|
|
| 8/24/2016 |
Yoga |
|
Default |
|
15:00 |
|
|
| 8/24/2016 |
Crossfit |
|
Default |
|
|
|
|
| 8/24/2016 |
Crossfit |
|
Default |
|
1:00:00 |
|
|
| 8/23/2016 |
Yoga |
|
Default |
|
15:00 |
|
|
| 8/23/2016 |
Run |
|
Dunkin Run |
1.2 mi |
16:31 |
13:26 |
|
| 8/22/2016 |
Yoga |
|
Default |
|
15:00 |
|
|
| 8/21/2016 |
Run |
|
Easy |
1.8 mi |
21:31 |
12:02 |
|
| 8/20/2016 |
Run |
|
Easy |
7.0 mi |
1:23:58 |
12:00 |
|
| 8/19/2016 |
Run |
|
Easy |
2.7 mi |
24:35 |
9:05 |
|
| 8/13/2016 |
Run |
|
Long |
12.5 mi |
3:18:31 |
15:57 |
|
| 8/10/2016 |
Crossfit |
|
Default |
|
1:00:00 |
|
|
| 8/9/2016 |
Crossfit |
|
Default |
|
1:00:00 |
|
|
| 8/5/2016 |
Run |
|
Easy |
3.4 mi |
31:31 |
9:12 |
|
| 8/3/2016 |
Crossfit |
|
Default |
|
1:00:00 |
|
|
| 8/2/2016 |
Run |
|
Dunkin Run |
0.7 mi |
10:23 |
14:14 |
|
| 8/1/2016 |
Crossfit |
|
Default |
|
1:00:00 |
|
|
| 7/27/2016 |
Crossfit |
|
Default |
|
1:00:00 |
|
|
| 7/25/2016 |
Run |
|
Dunkin Run |
0.7 mi |
9:14 |
12:39 |
|
| 7/24/2016 |
Run |
|
Dunkin Run |
1.0 mi |
11:07 |
11:35 |
|
| 7/21/2016 |
Crossfit |
|
Default |
|
1:00:00 |
|
|
| 7/20/2016 |
Crossfit |
|
Default |
|
1:00:00 |
|
|
| 7/12/2016 |
Run |
|
Dunkin Run |
1.6 mi |
21:27 |
13:20 |
|
| 7/10/2016 |
Run |
|
Easy |
3.9 mi |
37:01 |
9:27 |
|
| 7/8/2016 |
Run |
|
Dunkin Run |
1.6 mi |
19:20 |
12:06 |
|
| 7/5/2016 |
Run |
|
Dunkin Run |
1.5 mi |
17:03 |
11:05 |
|
| 6/28/2016 |
Run |
|
Dunkin Run |
2.0 mi |
25:49 |
12:51 |
|
| 6/24/2016 |
Run |
|
Dunkin Run |
0.9 mi |
12:01 |
14:09 |
|
| 6/21/2016 |
Run |
|
Dunkin Run |
2.0 mi |
30:37 |
15:38 |
|
|