| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2009 |
Run |
Random Route |
ITBS sucks walk/ |
1.5 mi |
24:00 |
16:00 |
 |
| 4/16/2009 |
Run |
Random Route |
Easy |
1.7 mi |
17:40 |
10:35 |
|
| 4/18/2009 |
Run |
Random Route |
ITBS sucks walk/ |
3.1 mi |
48:00 |
15:18 |
|
| 4/20/2009 |
ITBS SUCKS WALK |
Random Route |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:28 |
11:03 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:30 |
9:49 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:46 |
10:15 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
5.1 mi |
54:34 |
10:46 |
|
| 5/1/2009 |
Run |
Random Route |
Race |
3.1 mi |
29:16 |
9:27 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/2/2009 |
Elliptical |
Random Route |
Default |
1.0 mi |
10:20 |
10:20 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
5.1 mi |
55:29 |
10:49 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/5/2009 |
Elliptical |
Random Route |
Default |
3.5 mi |
35:00 |
10:00 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
5.1 mi |
54:49 |
10:43 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
2.9 mi |
30:09 |
10:29 |
|
| 5/9/2009 |
ITBS SUCKS WALK |
Random Route |
Default |
3.8 mi |
1:02:45 |
16:44 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/11/2009 |
Elliptical |
Random Route |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/12/2009 |
ITBS SUCKS WALK |
Random Route |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/13/2009 |
Elliptical |
Random Route |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2009 |
Run |
Random Route |
ITBS sucks walk/ |
2.2 mi |
29:00 |
13:11 |
|
| 5/14/2009 |
Run |
Random Route |
ITBS sucks walk/ |
1.7 mi |
21:00 |
12:44 |
|
| 5/14/2009 |
Run |
Random Route |
ITBS sucks walk/ |
2.7 mi |
42:27 |
15:44 |
|
| 5/15/2009 |
Elliptical |
Random Route |
Default |
3.1 mi |
31:00 |
10:00 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 5/18/2009 |
Run |
Random Route |
ITBS sucks walk/ |
3.3 mi |
38:00 |
11:42 |
|
| 5/19/2009 |
Run |
Random Route |
ITBS sucks walk/ |
1.0 mi |
12:00 |
12:00 |
|
| 5/19/2009 |
Elliptical |
Random Route |
Default |
2.0 mi |
21:00 |
10:30 |
|
| 5/20/2009 |
Elliptical |
Random Route |
Default |
3.0 mi |
31:00 |
10:20 |
|
| 5/21/2009 |
Elliptical |
Random Route |
Default |
3.1 mi |
31:00 |
10:00 |
|
| 5/21/2009 |
ITBS SUCKS WALK |
Random Route |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 5/22/2009 |
Elliptical |
Random Route |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2009 |
Run |
Random Route |
ITBS sucks walk/ |
3.6 mi |
45:00 |
12:30 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/25/2009 |
ITBS SUCKS WALK |
Random Route |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 5/26/2009 |
Elliptical |
Random Route |
Default |
3.0 mi |
32:00 |
10:40 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/27/2009 |
Elliptical |
Random Route |
Default |
3.0 mi |
31:00 |
10:20 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 5/30/2009 |
ITBS SUCKS WALK |
Random Route |
Default |
1.1 mi |
17:00 |
15:28 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:50 |
10:23 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 6/1/2009 |
ITBS SUCKS WALK |
Random Route |
Default |
1.2 mi |
19:00 |
15:50 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
2.7 mi |
28:00 |
10:34 |
|
| 6/2/2009 |
Elliptical |
Random Route |
Default |
3.1 mi |
32:00 |
10:20 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:50 |
10:28 |
|
| 6/4/2009 |
Elliptical |
Random Route |
Default |
3.2 mi |
31:00 |
9:42 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:57 |
10:48 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.3 mi |
36:26 |
10:55 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
1.7 mi |
17:57 |
10:53 |
|
| 6/8/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 6/8/2009 |
Elliptical |
Random Route |
Default |
1.3 mi |
12:00 |
9:32 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
3.3 mi |
34:38 |
10:38 |
|
| 6/10/2009 |
Elliptical |
Random Route |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 6/13/2009 |
Elliptical |
Random Route |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/15/2009 |
Elliptical |
Random Route |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:03 |
10:29 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:56 |
11:12 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:09 |
11:14 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:48 |
10:25 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:48 |
10:20 |
|
| 6/29/2009 |
Elliptical |
Random Route |
Default |
6.1 mi |
1:00:00 |
9:51 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:56 |
10:54 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:14 |
10:51 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
3.3 mi |
36:11 |
10:56 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.1 mi |
43:45 |
10:49 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
4.3 mi |
46:36 |
10:58 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
4.4 mi |
47:30 |
10:45 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:46 |
10:58 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:11 |
10:56 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:59 |
10:35 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:44 |
10:57 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
5.1 mi |
55:53 |
11:02 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:43 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
3.4 mi |
35:46 |
10:41 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
2.8 mi |
31:26 |
11:09 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
3.4 mi |
37:30 |
10:58 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:34 |
11:14 |
|
|