| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:40 |
10:37 |
 |
| 2/17/2010 |
Run |
Random Route |
Hill |
3.1 mi |
28:57 |
9:17 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
5.3 mi |
57:59 |
10:57 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:12:00 |
11:00 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:29 |
10:58 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:51 |
10:56 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:28 |
10:56 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:11 |
10:22 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
1.5 mi |
17:08 |
11:26 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:43 |
10:53 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:18 |
10:20 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:22 |
10:44 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 1/27/2010 |
Run |
Random Route |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:32 |
10:42 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:28 |
10:20 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
1.7 mi |
17:50 |
10:30 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:42 |
10:10 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 5/19/2009 |
Run |
Random Route |
ITBS sucks walk/ |
1.0 mi |
12:00 |
12:00 |
|
| 5/18/2009 |
Run |
Random Route |
ITBS sucks walk/ |
3.3 mi |
38:00 |
11:42 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 5/14/2009 |
Run |
Random Route |
ITBS sucks walk/ |
2.7 mi |
42:27 |
15:44 |
|
| 5/14/2009 |
Run |
Random Route |
ITBS sucks walk/ |
1.7 mi |
21:00 |
12:44 |
|
| 5/13/2009 |
Run |
Random Route |
ITBS sucks walk/ |
2.2 mi |
29:00 |
13:11 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
2.9 mi |
30:09 |
10:29 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
5.1 mi |
54:49 |
10:43 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
4.6 mi |
49:47 |
10:44 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:19:23 |
10:44 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 3/10/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
49:23 |
9:51 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
5.2 mi |
54:19 |
10:27 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
12.3 mi |
2:16:50 |
11:06 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 3/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:32 |
10:34 |
|
|