Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/1/2012 Run
Treadmill
 Easy 2.0 mi 20:00 10:00
2/4/2012 Run
Treadmill
 Easy 2.0 mi 20:00 10:00
2/6/2012 Run
Treadmill
 Easy 2.8 mi 25:00 9:06
2/8/2012 Run
Treadmill
 Easy 2.8 mi 26:00 9:28
2/10/2012 Run
Treadmill
 Easy 3.0 mi 28:00 9:30
2/13/2012 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
2/15/2012 Run
Treadmill
 Easy 2.7 mi 25:00 9:27
2/17/2012 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
2/20/2012 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
2/22/2012 Run
Treadmill
 Easy 3.3 mi 30:00 9:06
2/24/2012 Run
Treadmill
 Easy 3.2 mi 31:00 9:42
2/27/2012 Run
Treadmill
 Easy 3.5 mi 32:00 9:09
2/29/2012 Run   Easy 5.3 mi 43:37 8:12
3/2/2012 Run   Easy 5.4 mi 44:30 8:19
3/5/2012 Run
Treadmill
 Easy 3.1 mi 30:00 9:41
3/7/2012 Run   Easy 5.3 mi 45:00 8:28
3/9/2012 Run   Easy 3.1 mi 26:37 8:41
3/12/2012 Run   Easy 5.4 mi 45:09 8:26
3/14/2012 Run   Easy 5.3 mi 44:12 8:17
3/17/2012 Run   Easy 6.2 mi 52:51 8:36
3/18/2012 Run   Easy 5.1 mi 42:35 8:18
3/19/2012 Run   Easy 5.0 mi 46:20 9:15
3/21/2012 Run   Easy 6.1 mi 53:44 8:49
3/23/2012 Run   Easy 7.1 mi 1:05:07 9:09
3/24/2012 Run   Easy 5.7 mi 49:20 8:42
3/26/2012 Run   Easy 6.6 mi 57:48 8:48
3/28/2012 Run   Easy 6.7 mi 57:49 8:42
3/30/2012 Run   Easy 7.0 mi 58:49 8:23
4/2/2012 Run   Easy 5.5 mi 47:04 8:34
4/4/2012 Run   Easy 6.7 mi 55:44 8:23
4/6/2012 Run   Easy 1.1 mi 9:27 8:27
4/6/2012 Run   Easy 8.1 mi 1:14:03 9:12
4/9/2012 Run   Easy 5.4 mi 42:44 7:55
4/11/2012 Run   Easy 5.7 mi 48:00 8:28
4/13/2012 Run   Easy 5.0 mi 41:55 8:21
4/23/2012 Run   Easy 6.2 mi 51:27 8:22
5/2/2012 Run   Easy 6.0 mi 54:16 9:02
5/4/2012 Run   Easy 6.1 mi 50:40 8:21
5/9/2012 Run   Easy 6.0 mi 55:29 9:12
5/16/2012 Run   Easy 6.1 mi 53:53 8:54
5/17/2012 Run   Easy 5.2 mi 45:39 8:47
5/18/2012 Run   Easy 4.3 mi 34:24 8:06
5/25/2012 Run   Easy 6.7 mi 1:03:02 9:22
5/30/2012 Run   Easy 6.0 mi 54:02 8:57
6/6/2012 Run   Easy 5.0 mi 43:58 8:44
6/13/2012 Run   Easy 6.0 mi 53:26 8:52
6/15/2012 Run   Easy 6.4 mi 55:23 8:44
6/20/2012 Run   Easy 6.1 mi 53:59 8:53
6/22/2012 Run   Easy 6.7 mi 57:36 8:36
6/27/2012 Run   Easy 6.2 mi 55:18 8:58
6/29/2012 Run   Easy 6.7 mi 58:51 8:48
7/4/2012 Run   Easy 6.2 mi 53:59 8:47
7/6/2012 Run   Easy 6.8 mi 57:19 8:29
7/11/2012 Run   Easy 6.1 mi 55:12 9:08
7/13/2012 Run   Easy 6.5 mi 58:50 9:00
7/18/2012 Run   Easy 6.0 mi 54:00 8:57
7/25/2012 Run   Easy 6.0 mi 54:50 9:06
7/30/2012 Run   Easy 6.1 mi 53:14 8:45
8/1/2012 Run   Easy 6.1 mi 52:58 8:45
8/3/2012 Run   Easy 7.4 mi 1:00:51 8:14
8/8/2012 Run   Easy 6.1 mi 55:45 9:13
8/11/2012 Run   Easy 2.0 mi 17:24 8:37
10/9/2012 Run   Easy 4.0 mi 42:02 10:31
12/31/2012 Run   Easy 4.1 mi 36:55 9:07
1/2/2013 Run   Easy 4.4 mi 38:28 8:44
1/4/2013 Run   Easy 4.5 mi 38:51 8:44
8/9/2013 Run   Easy 6.4 mi 58:14 9:11
8/21/2013 Run   Easy 5.1 mi 42:02 8:13
8/28/2013 Run   Easy 6.1 mi 56:53 9:23
10/20/2013 Run   Easy 5.5 mi 41:48 7:41
11/3/2013 Run   Easy 6.0 mi 47:35 7:56
11/10/2013 Run   Easy 2.9 mi 23:38 8:13
11/24/2013 Run   Easy 5.0 mi 40:31 8:06
12/8/2013 Run   Easy 5.5 mi 47:24 8:35
1/1/2014 Run   Easy 5.7 mi 48:11 8:28
1/8/2014 Run   Easy 5.0 mi 43:51 8:44
1/13/2014 Run   Easy 5.4 mi 47:15 8:46
1/20/2014 Run   Easy 5.4 mi 49:40 9:17
5/12/2014 Run   Easy 5.4 mi 47:35 8:49
5/19/2014 Run   Easy 5.6 mi 50:24 9:00
5/26/2014 Run   Easy 6.0 mi 53:07 8:51
6/6/2014 Run   Easy 5.0 mi 47:58 9:31
6/9/2014 Run   Easy 5.0 mi 46:23 9:17
6/13/2014 Run   Easy 5.0 mi 46:32 9:17
6/16/2014 Run   Easy 5.2 mi 49:53 9:32
6/20/2014 Run   Easy 5.0 mi 46:50 9:21
6/23/2014 Run   Easy 5.0 mi 49:30 9:53
6/27/2014 Run   Easy 5.0 mi 46:28 9:18
6/30/2014 Run   Easy 5.0 mi 48:04 9:33
7/4/2014 Run   Easy 5.1 mi 47:10 9:20
7/7/2014 Run   Easy 5.0 mi 48:11 9:38
7/11/2014 Run   Easy 5.0 mi 47:29 9:28
7/14/2014 Run   Easy 5.2 mi 48:36 9:27
7/18/2014 Run   Easy 5.0 mi 46:52 9:18
7/21/2014 Run   Easy 5.1 mi 48:37 9:37
7/24/2014 Run   Easy 1.5 mi 15:00 10:00
7/25/2014 Run   Easy 5.0 mi 48:00 9:33
7/28/2014 Run   Easy 5.1 mi 47:36 9:25
8/1/2014 Run   Easy 5.0 mi 46:41 9:17
8/4/2014 Run   Easy 5.1 mi 47:37 9:25
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