| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2024 |
Run |
|
MLR with MP |
9.8 mi |
1:18:36 |
8:04 |
 |
| 6/15/2024 |
Run |
|
Long |
13.5 mi |
1:58:55 |
8:49 |
|
| 6/13/2024 |
Run |
|
Easy |
4.7 mi |
41:55 |
8:54 |
|
| 6/12/2024 |
Run |
|
MLR |
8.8 mi |
1:11:43 |
8:12 |
|
| 6/11/2024 |
Run |
|
Easy |
4.5 mi |
39:05 |
8:42 |
|
| 6/10/2024 |
Run |
|
MLR with MP |
8.7 mi |
1:10:17 |
8:05 |
|
| 6/8/2024 |
Run |
|
Long |
17.8 mi |
2:35:19 |
8:45 |
|
| 6/6/2024 |
Run |
|
Easy |
5.5 mi |
47:56 |
8:43 |
|
| 6/5/2024 |
Run |
|
MLR with Hills |
9.5 mi |
1:22:07 |
8:39 |
|
| 6/4/2024 |
Run |
|
Easy |
5.4 mi |
47:10 |
8:45 |
|
| 6/3/2024 |
Run |
|
Interval |
8.2 mi |
1:05:24 |
7:58 |
|
| 6/1/2024 |
Run |
|
Long |
17.0 mi |
2:29:07 |
8:46 |
|
| 5/30/2024 |
Run |
|
Easy |
4.5 mi |
39:41 |
8:48 |
|
| 5/29/2024 |
Run |
|
MLR with Hills |
9.5 mi |
1:22:00 |
8:38 |
|
| 5/28/2024 |
Run |
|
Easy |
4.5 mi |
39:28 |
8:46 |
|
| 5/27/2024 |
Run |
|
MLR with Prog |
8.5 mi |
1:07:23 |
7:56 |
|
| 5/25/2024 |
Run |
|
Long |
10.6 mi |
1:32:14 |
8:43 |
|
| 5/23/2024 |
Run |
|
Easy |
4.5 mi |
39:33 |
8:48 |
|
| 5/22/2024 |
Run |
|
MLR |
7.5 mi |
1:02:20 |
8:19 |
|
| 5/21/2024 |
Run |
|
Easy |
4.4 mi |
38:55 |
8:51 |
|
| 5/20/2024 |
Run |
|
MLR |
8.8 mi |
1:14:54 |
8:34 |
|
| 5/18/2024 |
Run |
|
Long w/ Hills |
17.0 mi |
2:29:23 |
8:47 |
|
| 5/16/2024 |
Run |
|
Easy |
6.0 mi |
53:07 |
8:51 |
|
| 5/15/2024 |
Run |
|
MLR with Hills |
9.0 mi |
1:19:38 |
8:51 |
|
| 5/14/2024 |
Run |
|
Easy |
6.0 mi |
52:21 |
8:43 |
|
| 5/13/2024 |
Run |
|
MLR with Prog |
9.0 mi |
1:13:47 |
8:12 |
|
| 5/11/2024 |
Run |
|
Long |
15.3 mi |
2:15:23 |
8:51 |
|
| 5/9/2024 |
Run |
|
Easy |
5.8 mi |
48:08 |
8:23 |
|
| 5/8/2024 |
Run |
|
MLR with Hills |
9.3 mi |
1:21:58 |
8:52 |
|
| 5/7/2024 |
Run |
|
Easy |
5.9 mi |
51:47 |
8:52 |
|
| 5/6/2024 |
Run |
|
MLR with Prog |
9.0 mi |
1:14:26 |
8:17 |
|
| 5/4/2024 |
Run |
|
Long |
15.0 mi |
2:11:06 |
8:45 |
|
| 5/2/2024 |
Run |
|
Easy |
5.8 mi |
50:45 |
8:50 |
|
| 5/1/2024 |
Run |
|
MLR with Hills |
8.8 mi |
1:19:28 |
9:05 |
|
| 4/30/2024 |
Run |
|
Easy |
5.4 mi |
47:28 |
8:48 |
|
| 4/29/2024 |
Run |
|
MLR with Prog |
8.5 mi |
1:09:01 |
8:07 |
|
| 4/27/2024 |
Run |
|
Long |
14.7 mi |
2:07:36 |
8:41 |
|
| 4/25/2024 |
Run |
|
Easy |
5.3 mi |
46:48 |
8:50 |
|
| 4/24/2024 |
Run |
|
MLR with Hills |
8.4 mi |
1:13:27 |
8:48 |
|
| 4/23/2024 |
Run |
|
Easy |
5.2 mi |
45:53 |
8:54 |
|
| 4/22/2024 |
Run |
|
Fartlek |
8.5 mi |
1:07:08 |
7:54 |
|
| 4/20/2024 |
Run |
|
Long |
13.0 mi |
1:56:43 |
8:59 |
|
| 4/18/2024 |
Run |
|
Easy |
4.5 mi |
40:12 |
8:56 |
|
| 4/17/2024 |
Run |
|
MLR with Hills |
8.0 mi |
1:09:55 |
8:44 |
|
| 4/16/2024 |
Run |
|
Easy |
5.0 mi |
44:58 |
8:59 |
|
| 4/15/2024 |
Run |
|
Fartlek |
8.0 mi |
1:04:53 |
8:07 |
|
| 4/13/2024 |
Run |
|
Long |
12.5 mi |
1:52:22 |
9:00 |
|
| 4/11/2024 |
Run |
|
Easy |
4.7 mi |
41:10 |
8:46 |
|
| 4/10/2024 |
Run |
|
MLR with Hills |
7.8 mi |
1:05:51 |
8:30 |
|
| 4/9/2024 |
Run |
|
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 4/8/2024 |
Run |
|
Fartlek |
7.6 mi |
59:50 |
7:54 |
|
| 4/6/2024 |
Run |
|
Long |
11.6 mi |
1:40:06 |
8:38 |
|
| 4/4/2024 |
Run |
|
Easy |
4.5 mi |
40:07 |
8:55 |
|
| 4/3/2024 |
Run |
|
MLR with Hills |
7.2 mi |
1:01:14 |
8:31 |
|
| 4/2/2024 |
Run |
|
Easy |
4.3 mi |
36:38 |
8:36 |
|
| 4/1/2024 |
Run |
|
MLR with MP |
6.8 mi |
53:22 |
7:55 |
|
| 3/30/2024 |
Run |
|
Long |
9.3 mi |
1:22:16 |
8:50 |
|
| 3/28/2024 |
Run |
|
Easy |
6.2 mi |
53:47 |
8:41 |
|
| 3/27/2024 |
Run |
|
Easy |
3.8 mi |
32:16 |
8:37 |
|
| 3/26/2024 |
Run |
|
Easy |
6.6 mi |
58:45 |
8:55 |
|
| 3/25/2024 |
Run |
|
Easy |
3.5 mi |
30:54 |
8:50 |
|
| 3/23/2024 |
Run |
|
Long |
10.1 mi |
1:31:11 |
9:04 |
|
| 3/21/2024 |
Run |
|
Easy |
6.0 mi |
51:04 |
8:30 |
|
| 3/20/2024 |
Run |
|
Easy |
3.6 mi |
30:57 |
8:36 |
|
| 3/19/2024 |
Run |
|
Easy |
5.5 mi |
47:31 |
8:39 |
|
| 3/18/2024 |
Run |
|
Easy |
3.6 mi |
30:56 |
8:36 |
|
| 3/16/2024 |
Run |
|
MLR |
8.1 mi |
1:11:31 |
8:50 |
|
| 3/14/2024 |
Run |
|
Easy |
5.3 mi |
45:47 |
8:39 |
|
| 3/13/2024 |
Run |
|
Easy |
2.3 mi |
19:44 |
8:47 |
|
| 3/12/2024 |
Run |
|
Easy |
5.3 mi |
46:07 |
8:47 |
|
| 3/11/2024 |
Run |
|
Easy |
2.3 mi |
19:57 |
8:52 |
|
| 3/2/2024 |
Run |
|
Race |
26.8 mi |
3:28:31 |
7:48 |
|
| 2/29/2024 |
Run |
|
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/27/2024 |
Run |
|
Short w/ MP |
3.4 mi |
26:33 |
7:56 |
|
| 2/26/2024 |
Run |
|
Short w/ MP |
6.2 mi |
50:01 |
8:05 |
|
| 2/24/2024 |
Run |
|
Long with MP |
10.4 mi |
1:23:10 |
8:00 |
|
| 2/22/2024 |
Run |
|
Easy |
3.2 mi |
27:41 |
8:40 |
|
| 2/21/2024 |
Run |
|
Easy |
6.0 mi |
51:31 |
8:35 |
|
| 2/20/2024 |
Run |
|
Short w/ MP |
4.2 mi |
33:04 |
7:53 |
|
| 2/19/2024 |
Run |
|
MLR with MP |
7.0 mi |
55:09 |
7:52 |
|
| 2/17/2024 |
Run |
|
Long with MP |
16.5 mi |
2:14:42 |
8:10 |
|
| 2/15/2024 |
Run |
|
Easy |
5.7 mi |
49:48 |
8:45 |
|
| 2/14/2024 |
Run |
|
MLR |
8.5 mi |
1:15:25 |
8:53 |
|
| 2/13/2024 |
Run |
|
Easy |
5.5 mi |
49:55 |
9:05 |
|
| 2/12/2024 |
Run |
|
MLR with MP |
8.5 mi |
1:06:05 |
7:47 |
|
| 2/10/2024 |
Run |
|
Long |
22.2 mi |
3:11:43 |
8:38 |
|
| 2/8/2024 |
Run |
|
Easy |
6.8 mi |
58:48 |
8:43 |
|
| 2/7/2024 |
Run |
|
MLR with Hills |
12.9 mi |
1:49:06 |
8:30 |
|
| 2/6/2024 |
Run |
|
Easy |
6.8 mi |
1:00:29 |
8:58 |
|
| 2/5/2024 |
Run |
|
MLR with MP |
12.8 mi |
1:40:35 |
7:54 |
|
| 2/3/2024 |
Run |
|
Long with MP |
17.0 mi |
2:18:36 |
8:09 |
|
| 2/1/2024 |
Run |
|
MLR with Hills |
12.0 mi |
1:41:35 |
8:28 |
|
| 1/31/2024 |
Run |
|
Easy |
6.5 mi |
57:11 |
8:48 |
|
| 1/30/2024 |
Run |
|
MLR with MP |
12.0 mi |
1:33:33 |
7:48 |
|
| 1/29/2024 |
Run |
|
Easy |
6.5 mi |
57:38 |
8:53 |
|
| 1/27/2024 |
Run |
|
Long |
21.0 mi |
2:57:52 |
8:28 |
|
| 1/25/2024 |
Run |
|
Easy |
6.5 mi |
57:48 |
8:53 |
|
| 1/24/2024 |
Run |
|
MLR with Hills |
11.3 mi |
1:43:37 |
9:13 |
|
| 1/23/2024 |
Run |
|
Easy |
6.3 mi |
55:00 |
8:49 |
|
| 1/22/2024 |
Run |
|
MLR with MP |
11.2 mi |
1:30:39 |
8:06 |
|
|