Run: Endurance Previous Next

12/4/2009

7:04 PM

5 mi

53:33.37

10:39 mi

Health

175 lb
143 bpm
162 bpm
54 bpm
2787
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Notes

Nice pleasant Christmas light looking run. Very slow for pace. Like the new sneakers. My legs feel better. Not perfect though. Left PF! Is flaring up. Bummer. Will stretch it tonight. Should help. Treadmill worse than before. I tried to tighten belt. Two person job.

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