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Run: Race Previous Next

10/19/2014

Date

9:30 AM

Time

23 km

Distance

1:55:15.15

Duration

5:01 km

Pace

Health

Weight58 kg

kilojoules5786

VO2max42.6

Weather

Temperature23 C

Conditions

Ratings

Effort10 / 10

Quality8 / 10

Race Result

Overall13 / 213 (6.1%)

Splits
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Map

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CourseKoshu Fruits 23k

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Notes

Garmin totally off on the mountain. Underestimated the distance by 1.5k (showed 21.5 at the end)

Training Plan Entry

Workout type:Race

Distance:23 km

Kushu Fruits 23k

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