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Run: Uphill Sprint Previous Next

5/1/2014

Date

8:00 PM

Time

1600 m

Distance

5:10

Duration

3:14 km

Pace

Health

Weight58.5 kg

kilojoules406

Weather

Temperature18 C

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CoursePrudential Hill

Notes

8x 100m bounce running + 8x 100m all-out sprints

Comments