Notes
GPS messed up, wont get the signal so the footpod took the lead...
under-estimated the distance by almost 10%, total distance was close to 43k ( I have adjusted manually, the watch was showing 39k)
It was a harder course than the usual one, total climb was about 1200m (vs 1000m for the usual course) with 2 short steep hills at the end.
overal pace was about 4:31
Went fairly hard on the downhills, about 3:25 ~ 3:30 pace in general
Quads are a bit sore the next day. Monday better but still tight legs overall