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Summary
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Bike: Interval
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5/31/2015
Date
1:00 PM
Time
5 km
Distance
10:00
Duration
30 km / hr
Speed
Ratings
Effort
9 / 10
Quality
4 / 10
Map
Course
Roppongi Gym
Notes
4min easy
Tabata set (max HR = 191)
2min cool down
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