8/3/2015
7:30 PM
20.5 km
1:25:00
4:09 km
Initializing charts...
4 x 12min tempo on the treadmill
I did 4min @ 3:55 pace, 4min @ 3:45, 4min @ 3:38
(vs last week at 4:00/ 3:50/ 3:40 respectively)