| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2016 |
Run |
Arakawa |
MAF |
21.1 km |
1:33:09 |
4:25 |
 |
| 6/22/2014 |
Bike |
Arakawa |
Easy |
71.0 km |
2:55:00 |
2:28 |
|
| 6/1/2014 |
Run |
Arakawa |
Easy |
11.9 km |
55:44 |
4:41 |
|
| 6/1/2014 |
Run |
Arakawa |
Easy |
10.0 km |
49:18 |
4:56 |
|
| 4/29/2014 |
Run |
Arakawa |
Tempo |
5.0 km |
19:00 |
3:48 |
|
| 10/14/2012 |
Run |
Arakawa |
Marathon Pace |
22.0 km |
1:29:28 |
4:04 |
|
| 8/11/2011 |
Run |
Arakawa |
Easy |
4.4 km |
23:05 |
5:17 |
|
| 8/11/2011 |
Run |
Arakawa |
Easy |
10.8 km |
52:55 |
4:53 |
|
| 10/17/2010 |
Run |
Arakawa |
Race |
10.0 km |
38:50 |
3:53 |
|
|