| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2018 |
Run |
Bowen Road |
Fartlek |
10.8 km |
44:08 |
4:05 |
 |
| 4/21/2011 |
Run |
Bowen Road |
Tempo |
10.0 km |
38:59 |
3:54 |
|
| 4/14/2011 |
Run |
Bowen Road |
Repetition |
15.0 km |
1:05:44 |
4:23 |
|
| 4/11/2011 |
Run |
Bowen Road |
Easy |
10.1 km |
45:49 |
4:33 |
|
| 3/25/2011 |
Run |
Bowen Road |
Easy |
10.0 km |
48:13 |
4:50 |
|
| 3/20/2011 |
Run |
Bowen Road |
Long |
24.7 km |
1:50:44 |
4:29 |
|
|