| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2017 |
Run |
Goshou |
Hill |
25.0 km |
2:03:19 |
4:56 |
 |
| 10/3/2014 |
Run |
Goshou |
Repetition |
12.0 km |
1:16:32 |
6:23 |
|
| 9/13/2014 |
Run |
Goshou |
Repetition |
2.0 km |
6:40 |
3:20 |
|
| 9/13/2014 |
Run |
Goshou |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 12/9/2011 |
Run |
Goshou |
Easy |
4.0 km |
18:20 |
4:35 |
|
| 11/28/2011 |
Run |
Goshou |
Easy |
10.4 km |
45:11 |
4:21 |
|
| 11/25/2011 |
Run |
Goshou |
Easy |
4.0 km |
18:20 |
4:35 |
|
| 10/28/2011 |
Run |
Goshou |
Easy |
4.5 km |
19:07 |
4:15 |
|
| 10/23/2011 |
Run |
Goshou |
Easy |
2.0 km |
8:45 |
4:23 |
|
| 10/21/2011 |
Run |
Goshou |
Tempo |
6625.0 m |
25:44 |
3:54 |
|
| 10/21/2011 |
Run |
Goshou |
Easy |
4.0 km |
18:00 |
4:30 |
|
| 9/30/2011 |
Run |
Goshou |
Easy |
4.5 km |
23:00 |
5:07 |
|
| 9/9/2011 |
Run |
Goshou |
Easy |
4.5 km |
21:40 |
4:49 |
|
| 8/26/2011 |
Run |
Goshou |
Easy |
5.0 km |
24:40 |
4:56 |
|
| 7/29/2011 |
Run |
Goshou |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 7/8/2011 |
Run |
Goshou |
Tempo |
7.2 km |
30:56 |
4:17 |
|
| 6/24/2011 |
Run |
Goshou |
Easy |
4.0 km |
19:30 |
4:53 |
|
| 6/17/2011 |
Run |
Goshou |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/29/2011 |
Run |
Goshou |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/12/2011 |
Run |
Goshou |
Easy |
2.0 km |
9:55 |
4:57 |
|
| 3/12/2011 |
Run |
Goshou |
Easy |
2.0 km |
8:51 |
4:22 |
|
| 2/20/2011 |
Run |
Goshou |
Easy |
3.2 km |
13:39 |
4:13 |
|
| 1/28/2011 |
Run |
Goshou |
Easy |
4.0 km |
19:00 |
4:45 |
|
| 1/21/2011 |
Run |
Goshou |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 1/14/2011 |
Run |
Goshou |
Easy |
4.0 km |
19:50 |
4:58 |
|
| 11/26/2010 |
Run |
Goshou |
Easy |
3.3 km |
17:40 |
5:23 |
|
|