Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/8/2018 Run Akasaka Gym Tempo 7.3 km 31:16 4:18 1/23/2018 Run Akasaka Gym Easy 12.1 km 58:31 4:50 11/23/2017 Run Akasaka Gym Easy 3.2 km 15:08 4:49 11/21/2017 Elliptical Akasaka Gym Easy   1:10:01   8/25/2017 Run Akasaka Gym Hill 6.3 km 30:26 4:51 8/25/2017 Elliptical Akasaka Gym Easy   20:12   8/16/2017 Run Akasaka Gym Hill 15.5 km 1:12:42 4:41 7/27/2017 Run Akasaka Gym Hill 14.3 km 1:10:01 4:55 7/6/2017 Run Akasaka Gym Interval 15.0 km 1:10:33 4:43 6/28/2017 Run Akasaka Gym Tempo 16.0 km 1:07:53 4:14 6/20/2017 Elliptical Akasaka Gym Easy   48:20   6/1/2017 Elliptical Akasaka Gym Easy   35:05   5/31/2017 Elliptical Akasaka Gym Easy   32:03   5/30/2017 Elliptical Akasaka Gym Easy   30:03   5/19/2017 Run Akasaka Gym Easy 8.1 km 36:56 4:33 4/24/2017 Run Akasaka Gym Easy 4.0 km 21:52 5:26 4/21/2017 Run Akasaka Gym Tempo 13.5 km 58:39 4:21 4/14/2017 Run Akasaka Gym Hill 14.4 km 1:05:26 4:32 4/11/2017 Run Akasaka Gym Easy 6.4 km 30:09 4:42 3/31/2017 Run Akasaka Gym Hill 15.1 km 1:08:20 4:33 3/24/2017 Run Akasaka Gym Hill 23.0 km 1:53:55 4:57 3/15/2017 Run Akasaka Gym Hill 16.1 km 1:15:10 4:41 3/13/2017 Elliptical Akasaka Gym Easy   20:02   3/9/2017 Run Akasaka Gym Hill 14.0 km 1:06:29 4:45 3/6/2017 Elliptical Akasaka Gym Easy   35:07   3/3/2017 Run Akasaka Gym Easy 5.1 km 25:01 4:54 3/2/2017 Run Akasaka Gym Easy 4.2 km 20:44 4:55 2/23/2017 Run Akasaka Gym Easy 3.1 km 15:39 5:03 2/22/2017 Run Akasaka Gym Tempo 8.1 km 36:11 4:29 2/21/2017 Run Akasaka Gym Tempo 5.3 km 22:52 4:20 2/16/2017 Run Akasaka Gym Tempo 15.3 km 1:04:08 4:11 2/13/2017 Run Akasaka Gym Easy 6.0 km 31:39 5:15 2/9/2017 Run Akasaka Gym Easy 8.4 km 40:06 4:47 2/9/2017 Elliptical Akasaka Gym Easy   20:04   2/3/2017 Run Akasaka Gym Tempo 16.5 km 1:10:08 4:16 2/2/2017 Run Akasaka Gym Easy 7.6 km 35:08 4:37 2/2/2017 Elliptical Akasaka Gym Easy   35:09   1/30/2017 Elliptical Akasaka Gym Easy   30:03   1/26/2017 Elliptical Akasaka Gym Medium   1:15:28   1/23/2017 Elliptical Akasaka Gym Easy   25:54   1/19/2017 Elliptical Akasaka Gym Medium   54:19   1/16/2017 Run Akasaka Gym Easy 5.2 km 25:01 4:51 1/16/2017 Elliptical Akasaka Gym Easy   15:02   1/13/2017 Run Akasaka Gym Easy 10.1 km 50:02 4:57 1/12/2017 Elliptical Akasaka Gym Medium   52:04   1/12/2017 Run Akasaka Gym Easy 1.0 km 6:05 5:51 1/11/2017 Elliptical Akasaka Gym Medium   54:12   1/10/2017 Elliptical Akasaka Gym Easy   42:21   1/6/2017 Run Akasaka Gym Easy 4.2 km 20:35 4:53 1/6/2017 Elliptical Akasaka Gym Easy   31:01   1/4/2017 Run Akasaka Gym Easy 10.1 km 48:58 4:50 12/9/2016 Elliptical Akasaka Gym Hard   1:06:32   11/23/2016 Run Akasaka Gym Hill 17.0 km 1:25:35 5:03 11/15/2016 Run Akasaka Gym Hill 14.6 km 1:13:20 5:01 11/9/2016 Run Akasaka Gym Hill 14.1 km 1:11:46 5:07 11/1/2016 Run Akasaka Gym Hill 15.3 km 1:18:32 5:08 10/26/2016 Run Akasaka Gym Hill 13.3 km 1:08:02 5:07 9/9/2016 Elliptical Akasaka Gym Easy   34:52   9/2/2016 Run Akasaka Gym Hill 11.8 km 1:00:07 5:06 8/30/2016 Elliptical Akasaka Gym Easy   22:34   8/26/2016 Run Akasaka Gym Hill 12.1 km 1:00:39 5:01 8/25/2016 Run Akasaka Gym Hill 11.1 km 56:30 5:07 8/24/2016 Run Akasaka Gym Hill 12.1 km 1:01:39 5:06 8/23/2016 Elliptical Akasaka Gym Easy   30:13   8/19/2016 Run Akasaka Gym Hill 10.0 km 47:46 4:47 8/18/2016 Elliptical Akasaka Gym Easy   45:37   8/17/2016 Run Akasaka Gym Hill 9.8 km 46:25 4:45 8/16/2016 Elliptical Akasaka Gym Easy   30:16   8/12/2016 Run Akasaka Gym Hill 8.6 km 40:07 4:40 8/10/2016 Elliptical Akasaka Gym Easy   36:21   8/9/2016 Run Akasaka Gym Hill 9.1 km 46:07 5:06 8/8/2016 Elliptical Akasaka Gym Easy   20:35   8/5/2016 Run Akasaka Gym Hill 10.1 km 52:38 5:13 8/4/2016 Elliptical Akasaka Gym Easy   37:09   8/3/2016 Run Akasaka Gym Hill 10.0 km 52:12 5:13 8/2/2016 Elliptical Akasaka Gym Easy   32:07   8/1/2016 Run Akasaka Gym Hill 8.6 km 41:05 4:46 7/29/2016 Elliptical Akasaka Gym Hard   45:17   7/28/2016 Elliptical Akasaka Gym Easy   20:05   7/22/2016 Elliptical Akasaka Gym Hard   46:22   7/15/2016 Elliptical Akasaka Gym Easy   20:21   7/15/2016 Elliptical Akasaka Gym Easy   20:03   7/14/2016 Elliptical Akasaka Gym Hard   53:03   7/13/2016 Elliptical Akasaka Gym Easy   50:09   7/12/2016 Elliptical Akasaka Gym Hard   55:08   7/11/2016 Elliptical Akasaka Gym Easy   20:07   7/8/2016 Elliptical Akasaka Gym Hard   41:34   7/7/2016 Elliptical Akasaka Gym Hard   47:14   7/6/2016 Elliptical Akasaka Gym Hard   47:13   7/4/2016 Elliptical Akasaka Gym Hard   52:51   6/30/2016 Elliptical Akasaka Gym Medium   23:36   6/29/2016 Run Akasaka Gym Easy 3.2 km 15:31 4:55 6/29/2016 Elliptical Akasaka Gym Hard   32:09   6/27/2016 Elliptical Akasaka Gym Medium   20:16   6/27/2016 Elliptical Akasaka Gym Medium   24:19   6/23/2016 Elliptical Akasaka Gym Medium   20:02   6/23/2016 Run Akasaka Gym Easy 4.2 km 20:05 4:47 6/20/2016 Elliptical Akasaka Gym Medium   20:09   6/9/2016 Elliptical Akasaka Gym Medium   21:01   6/8/2016 Elliptical Akasaka Gym Medium   10:58