Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/8/2016 Elliptical Akasaka Gym Medium   10:58   6/9/2016 Elliptical Akasaka Gym Medium   21:01   6/20/2016 Elliptical Akasaka Gym Medium   20:09   6/23/2016 Elliptical Akasaka Gym Medium   20:02   6/27/2016 Elliptical Akasaka Gym Medium   24:19   6/27/2016 Elliptical Akasaka Gym Medium   20:16   6/29/2016 Elliptical Akasaka Gym Hard   32:09   6/30/2016 Elliptical Akasaka Gym Medium   23:36   7/4/2016 Elliptical Akasaka Gym Hard   52:51   7/6/2016 Elliptical Akasaka Gym Hard   47:13   7/7/2016 Elliptical Akasaka Gym Hard   47:14   7/8/2016 Elliptical Akasaka Gym Hard   41:34   7/11/2016 Elliptical Akasaka Gym Easy   20:07   7/12/2016 Elliptical Akasaka Gym Hard   55:08   7/13/2016 Elliptical Akasaka Gym Easy   50:09   7/14/2016 Elliptical Akasaka Gym Hard   53:03   7/15/2016 Elliptical Akasaka Gym Easy   20:03   7/15/2016 Elliptical Akasaka Gym Easy   20:21   7/22/2016 Elliptical Akasaka Gym Hard   46:22   7/28/2016 Elliptical Akasaka Gym Easy   20:05   7/29/2016 Elliptical Akasaka Gym Hard   45:17   8/2/2016 Elliptical Akasaka Gym Easy   32:07   8/4/2016 Elliptical Akasaka Gym Easy   37:09   8/8/2016 Elliptical Akasaka Gym Easy   20:35   8/10/2016 Elliptical Akasaka Gym Easy   36:21   8/16/2016 Elliptical Akasaka Gym Easy   30:16   8/18/2016 Elliptical Akasaka Gym Easy   45:37   8/23/2016 Elliptical Akasaka Gym Easy   30:13   8/30/2016 Elliptical Akasaka Gym Easy   22:34   9/9/2016 Elliptical Akasaka Gym Easy   34:52   12/9/2016 Elliptical Akasaka Gym Hard   1:06:32   1/6/2017 Elliptical Akasaka Gym Easy   31:01   1/10/2017 Elliptical Akasaka Gym Easy   42:21   1/11/2017 Elliptical Akasaka Gym Medium   54:12   1/12/2017 Elliptical Akasaka Gym Medium   52:04   1/16/2017 Elliptical Akasaka Gym Easy   15:02   1/19/2017 Elliptical Akasaka Gym Medium   54:19   1/23/2017 Elliptical Akasaka Gym Easy   25:54   1/26/2017 Elliptical Akasaka Gym Medium   1:15:28   1/30/2017 Elliptical Akasaka Gym Easy   30:03   2/2/2017 Elliptical Akasaka Gym Easy   35:09   2/9/2017 Elliptical Akasaka Gym Easy   20:04   3/6/2017 Elliptical Akasaka Gym Easy   35:07   3/13/2017 Elliptical Akasaka Gym Easy   20:02   5/30/2017 Elliptical Akasaka Gym Easy   30:03   5/31/2017 Elliptical Akasaka Gym Easy   32:03   6/1/2017 Elliptical Akasaka Gym Easy   35:05   6/20/2017 Elliptical Akasaka Gym Easy   48:20   8/25/2017 Elliptical Akasaka Gym Easy   20:12   11/21/2017 Elliptical Akasaka Gym Easy   1:10:01   1/22/2014 Run Akasaka Gym Hill 1.0 km 4:45 4:45 2/26/2014 Run Akasaka Gym Hill 1.0 km 5:00 5:00 3/1/2014 Run Akasaka Gym Hill 1.0 km 5:00 5:00 8/8/2014 Run Akasaka Gym Easy 1.0 km 6:00 6:00 1/12/2017 Run Akasaka Gym Easy 1.0 km 6:05 5:51 2/15/2014 Run Akasaka Gym Easy 1.2 km 6:30 5:25 1/29/2014 Run Akasaka Gym Easy 2.0 km 10:00 5:00 1/31/2014 Run Akasaka Gym Easy 2.0 km 9:30 4:45 4/1/2014 Run Akasaka Gym Easy 2.0 km 10:00 5:00 9/25/2014 Run Akasaka Gym Easy 2.0 km 10:00 5:00 4/24/2015 Run Akasaka Gym Easy 2.0 km 11:00 5:30 6/1/2015 Elliptical Akasaka Gym Easy 2.0 km 10:00 5:00 6/9/2015 Elliptical Akasaka Gym Easy 2.0 km 10:00 5:00 4/19/2016 Run Akasaka Gym Easy 2.0 km 11:29 5:38 2/6/2016 Elliptical Akasaka Gym Easy 2.2 km 10:00 4:33 4/21/2016 Run Akasaka Gym Easy 2.2 km 12:09 5:26 5/27/2015 Elliptical Akasaka Gym Easy 2.5 km 11:00 4:24 1/31/2014 Elliptical Akasaka Gym Default 3.0 km 16:00 5:20 2/15/2014 Run Akasaka Gym Easy 3.0 km 14:20 4:47 3/24/2014 Elliptical Akasaka Gym Default 3.0 km 15:00 5:00 3/26/2014 Elliptical Akasaka Gym Easy 3.0 km 15:00 5:00 4/11/2014 Run Akasaka Gym Easy 3.0 km 15:00 5:00 6/28/2014 Run Akasaka Gym Interval 3.0 km 10:00 3:20 7/31/2014 Elliptical Akasaka Gym Default 3.0 km 15:00 5:00 11/18/2015 Run Akasaka Gym Easy 3.0 km 15:00 5:00 2/23/2017 Run Akasaka Gym Easy 3.1 km 15:39 5:03 11/23/2017 Run Akasaka Gym Easy 3.2 km 15:08 4:49 6/29/2016 Run Akasaka Gym Easy 3.2 km 15:31 4:55 2/26/2014 Elliptical Akasaka Gym Default 3.2 km 15:00 4:42 1/15/2014 Elliptical Akasaka Gym Default 4.0 km 22:00 5:30 1/15/2014 Elliptical Akasaka Gym Default 4.0 km 22:00 5:30 1/17/2014 Elliptical Akasaka Gym Default 4.0 km 22:00 5:30 1/22/2014 Run Akasaka Gym Easy 4.0 km 19:00 4:45 1/23/2014 Elliptical Akasaka Gym Default 4.0 km 22:00 5:30 1/24/2014 Run Akasaka Gym Hill 4.0 km 19:30 4:53 1/29/2014 Elliptical Akasaka Gym Default 4.0 km 20:00 5:00 2/2/2014 Elliptical Akasaka Gym Default 4.0 km 20:00 5:00 2/6/2014 Run Akasaka Gym Easy 4.0 km 19:00 4:45 3/28/2014 Elliptical Akasaka Gym Easy 4.0 km 20:00 5:00 9/25/2014 Elliptical Akasaka Gym Easy 4.0 km 20:00 5:00 5/28/2015 Elliptical Akasaka Gym Easy 4.0 km 18:00 4:30 1/21/2016 Elliptical Akasaka Gym Easy 4.0 km 20:00 5:00 2/2/2016 Run Akasaka Gym Easy 4.0 km 20:00 5:00 4/24/2017 Run Akasaka Gym Easy 4.0 km 21:52 5:26 6/23/2016 Run Akasaka Gym Easy 4.2 km 20:05 4:47 3/2/2017 Run Akasaka Gym Easy 4.2 km 20:44 4:55 6/8/2016 Run Akasaka Gym Easy 4.2 km 20:30 4:51 1/6/2017 Run Akasaka Gym Easy 4.2 km 20:35 4:53 8/20/2014 Elliptical Akasaka Gym Medium 4.5 km 20:00 4:27 1/20/2014 Run Akasaka Gym Hill 5.0 km 29:00 5:48