| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2018 |
Run |
Hong Kong (treadmill) |
Interval |
11.9 km |
45:13 |
3:49 |
 |
| 7/17/2011 |
Run |
Hong Kong (treadmill) |
Tempo |
6.0 km |
24:17 |
4:03 |
|
| 5/13/2011 |
Run |
Hong Kong (treadmill) |
Easy |
5.0 km |
22:23 |
4:29 |
|
| 5/10/2011 |
Run |
Hong Kong (treadmill) |
Easy |
10000.0 m |
44:40 |
4:28 |
|
| 4/27/2011 |
Run |
Hong Kong (treadmill) |
Easy |
6.0 km |
26:48 |
4:28 |
|
| 4/23/2011 |
Run |
Hong Kong (treadmill) |
Easy |
2.0 km |
7:40 |
3:50 |
|
| 3/19/2011 |
Run |
Hong Kong (treadmill) |
Easy |
10.0 km |
43:52 |
4:24 |
|
| 3/18/2011 |
Run |
Hong Kong (treadmill) |
Easy |
5.0 km |
22:10 |
4:26 |
|
| 3/15/2011 |
Run |
Hong Kong (treadmill) |
Easy |
5.0 km |
22:13 |
4:27 |
|
| 2/11/2011 |
Run |
Hong Kong (treadmill) |
Tempo |
6.0 km |
22:56 |
3:50 |
|
|