| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2015 |
Run |
Senkoku Gym |
Easy |
3.0 km |
15:00 |
5:00 |
 |
| 4/26/2015 |
Elliptical |
Senkoku Gym |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 4/22/2015 |
Elliptical |
Senkoku Gym |
Hard |
15.0 km |
1:05:00 |
4:20 |
|
| 2/9/2015 |
Run |
Senkoku Gym |
Easy |
7.0 km |
31:30 |
4:30 |
|
| 1/29/2015 |
Run |
Senkoku Gym |
Easy |
7.0 km |
30:11 |
4:19 |
|
| 12/26/2014 |
Run |
Senkoku Gym |
Marathon Pace |
22.0 km |
1:31:25 |
4:10 |
|
| 12/12/2014 |
Run |
Senkoku Gym |
Tempo |
21.4 km |
1:25:00 |
3:59 |
|
| 12/4/2014 |
Run |
Senkoku Gym |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 12/1/2014 |
Run |
Senkoku Gym |
Easy |
9.3 km |
44:00 |
4:44 |
|
| 11/28/2014 |
Run |
Senkoku Gym |
Easy |
16.2 km |
1:15:00 |
4:38 |
|
| 9/23/2014 |
Bike |
Senkoku Gym |
Easy |
16.0 km |
35:00 |
2:12 |
|
| 8/23/2014 |
Elliptical |
Senkoku Gym |
Hard |
10.5 km |
40:00 |
3:49 |
|
| 8/23/2014 |
Bike |
Senkoku Gym |
Easy |
10.0 km |
20:00 |
2:00 |
|
| 8/22/2014 |
Bike |
Senkoku Gym |
Interval |
15.2 km |
30:00 |
1:59 |
|
| 8/10/2014 |
Bike |
Senkoku Gym |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 7/28/2014 |
Elliptical |
Senkoku Gym |
Easy |
7.6 km |
32:00 |
4:13 |
|
| 6/27/2014 |
Bike |
Senkoku Gym |
VO2max |
6.0 km |
12:00 |
2:00 |
|
| 6/27/2014 |
Elliptical |
Senkoku Gym |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 6/26/2014 |
Bike |
Senkoku Gym |
VO2max |
2.8 km |
5:00 |
1:48 |
|
| 6/26/2014 |
Elliptical |
Senkoku Gym |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 5/15/2014 |
Bike |
Senkoku Gym |
Interval |
3.0 km |
5:00 |
1:40 |
|
| 5/15/2014 |
Bike |
Senkoku Gym |
Easy |
28.0 km |
55:00 |
1:58 |
|
| 5/13/2014 |
Bike |
Senkoku Gym |
Easy |
13.0 km |
25:00 |
1:56 |
|
| 4/28/2014 |
Elliptical |
Senkoku Gym |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 4/23/2014 |
Bike |
Senkoku Gym |
Easy |
25.2 km |
47:20 |
1:53 |
|
| 4/8/2014 |
Bike |
Senkoku Gym |
Easy |
23.0 km |
45:00 |
1:58 |
|
| 4/4/2014 |
Bike |
Senkoku Gym |
Easy |
23.0 km |
45:00 |
1:58 |
|
| 3/29/2014 |
Bike |
Senkoku Gym |
Easy |
23.0 km |
45:00 |
1:58 |
|
| 3/25/2014 |
Bike |
Senkoku Gym |
Easy |
23.0 km |
45:00 |
1:58 |
|
| 3/3/2014 |
Run |
Senkoku Gym |
Hill |
2.6 km |
15:00 |
5:47 |
|
| 3/3/2014 |
Bike |
Senkoku Gym |
Easy |
23.0 km |
45:00 |
1:58 |
|
| 3/1/2014 |
Bike |
Senkoku Gym |
Easy |
16.0 km |
30:00 |
1:53 |
|
| 3/1/2014 |
Elliptical |
Senkoku Gym |
Default |
6.5 km |
30:00 |
4:37 |
|
| 2/28/2014 |
Bike |
Senkoku Gym |
Easy |
15.5 km |
30:00 |
1:57 |
|
| 2/20/2014 |
Bike |
Senkoku Gym |
Easy |
15.0 km |
30:00 |
2:00 |
|
| 2/17/2014 |
Bike |
Senkoku Gym |
Easy |
23.0 km |
45:00 |
1:58 |
|
| 1/31/2014 |
Bike |
Senkoku Gym |
Easy |
10.0 km |
20:00 |
2:00 |
|
| 1/31/2014 |
Run |
Senkoku Gym |
Easy |
2.0 km |
8:32 |
4:16 |
|
| 1/31/2014 |
Elliptical |
Senkoku Gym |
Default |
6.2 km |
30:00 |
4:51 |
|
| 1/30/2014 |
Run |
Senkoku Gym |
Tempo |
13.0 km |
1:00:18 |
4:39 |
|
| 1/24/2014 |
Run |
Senkoku Gym |
Hill |
4.0 km |
19:30 |
4:53 |
|
| 1/24/2014 |
Bike |
Senkoku Gym |
Easy |
10.0 km |
20:00 |
2:00 |
|
| 1/24/2014 |
Elliptical |
Senkoku Gym |
Default |
4.5 km |
20:00 |
4:27 |
|
| 1/23/2014 |
Bike |
Senkoku Gym |
Easy |
10.0 km |
20:00 |
2:00 |
|
| 1/23/2014 |
Elliptical |
Senkoku Gym |
Default |
7.5 km |
40:00 |
5:20 |
|
| 1/22/2014 |
Elliptical |
Senkoku Gym |
Default |
6.5 km |
30:00 |
4:37 |
|
| 1/19/2014 |
Bike |
Senkoku Gym |
Easy |
20.0 km |
40:00 |
2:00 |
|
| 1/19/2014 |
Elliptical |
Senkoku Gym |
Default |
8.0 km |
40:00 |
5:00 |
|
| 1/16/2014 |
Bike |
Senkoku Gym |
VO2max |
2000.0 m |
3:50 |
1:55 |
|
| 1/16/2014 |
Bike |
Senkoku Gym |
Easy |
7.5 km |
15:00 |
2:00 |
|
| 1/16/2014 |
Elliptical |
Senkoku Gym |
Default |
7.5 km |
40:00 |
5:20 |
|
|