| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2018 |
Run |
Jingu |
Easy |
7.5 km |
40:20 |
5:25 |
 |
| 3/4/2018 |
Run |
Jingu |
Interval |
16.1 km |
1:13:27 |
4:34 |
|
| 1/20/2018 |
Run |
Jingu |
Easy |
17.2 km |
1:16:54 |
4:28 |
|
| 12/7/2017 |
Run |
Jingu |
Interval |
17.2 km |
1:17:09 |
4:30 |
|
| 11/29/2017 |
Run |
Jingu |
Interval |
15.4 km |
1:14:00 |
4:49 |
|
| 11/15/2017 |
Run |
Jingu |
Repetition |
15.5 km |
1:14:53 |
4:51 |
|
| 11/10/2017 |
Run |
Jingu |
Easy |
9.6 km |
49:25 |
5:09 |
|
| 11/8/2017 |
Run |
Jingu |
Easy |
6.0 km |
29:49 |
4:58 |
|
| 11/1/2017 |
Run |
Jingu |
Repetition |
18.2 km |
1:27:36 |
4:49 |
|
| 10/19/2017 |
Run |
Jingu |
Repetition |
15.3 km |
1:13:16 |
4:47 |
|
| 10/11/2017 |
Run |
Jingu |
Interval |
13.2 km |
1:00:38 |
4:36 |
|
| 10/9/2017 |
Run |
Jingu |
Interval |
10.6 km |
49:24 |
4:39 |
|
| 8/31/2017 |
Run |
Jingu |
Fartlek |
15.4 km |
1:09:47 |
4:33 |
|
| 8/18/2017 |
Run |
Jingu |
Fartlek |
20.0 km |
1:26:41 |
4:20 |
|
| 8/8/2017 |
Run |
Jingu |
Fartlek |
17.3 km |
1:17:06 |
4:28 |
|
| 8/3/2017 |
Run |
Jingu |
Interval |
17.1 km |
1:16:36 |
4:29 |
|
| 8/2/2017 |
Run |
Jingu |
Fartlek |
17.2 km |
1:16:50 |
4:29 |
|
| 7/14/2017 |
Run |
Jingu |
Easy |
15.6 km |
1:12:20 |
4:38 |
|
| 6/10/2017 |
Run |
Jingu |
Easy |
5.1 km |
25:20 |
4:57 |
|
| 4/12/2017 |
Run |
Jingu |
Tempo |
6.5 km |
28:14 |
4:20 |
|
| 3/28/2017 |
Run |
Jingu |
Easy |
13.0 km |
1:02:05 |
4:46 |
|
| 2/17/2017 |
Run |
Jingu |
Easy |
15.0 km |
1:11:05 |
4:44 |
|
| 2/8/2017 |
Run |
Jingu |
Easy |
2.1 km |
12:10 |
5:43 |
|
| 2/8/2017 |
Run |
Jingu |
Marathon Pace |
10.7 km |
41:22 |
3:53 |
|
| 2/8/2017 |
Run |
Jingu |
Easy |
2.3 km |
12:03 |
5:16 |
|
| 2/6/2017 |
Run |
Jingu |
Easy |
10.2 km |
52:15 |
5:08 |
|
| 1/7/2017 |
Run |
Jingu |
Easy |
10.2 km |
48:55 |
4:48 |
|
| 12/23/2016 |
Run |
Jingu |
Easy |
3.5 km |
20:27 |
5:51 |
|
| 12/15/2016 |
Run |
Jingu |
Tempo |
20.0 km |
1:25:57 |
4:18 |
|
| 12/10/2016 |
Run |
Jingu |
Tempo |
22.1 km |
1:34:55 |
4:18 |
|
| 12/3/2016 |
Run |
Jingu |
Easy |
14.4 km |
1:10:52 |
4:55 |
|
| 12/2/2016 |
Run |
Jingu |
Fartlek |
17.2 km |
1:18:35 |
4:35 |
|
| 11/30/2016 |
Run |
Jingu |
Repetition |
19.3 km |
1:28:35 |
4:37 |
|
| 11/25/2016 |
Run |
Jingu |
Fartlek |
17.1 km |
1:18:05 |
4:34 |
|
| 11/20/2016 |
Run |
Jingu |
Easy |
8.5 km |
47:35 |
5:36 |
|
| 11/17/2016 |
Run |
Jingu |
Repetition |
18.6 km |
1:28:28 |
4:46 |
|
| 11/13/2016 |
Run |
Jingu |
Easy |
10.1 km |
56:35 |
5:37 |
|
| 11/11/2016 |
Run |
Jingu |
Easy |
15.5 km |
1:14:34 |
4:49 |
|
| 11/10/2016 |
Run |
Jingu |
Repetition |
18.6 km |
1:28:03 |
4:45 |
|
| 11/3/2016 |
Run |
Jingu |
Repetition |
17.3 km |
1:23:02 |
4:49 |
|
| 10/27/2016 |
Run |
Jingu |
Repetition |
16.4 km |
1:16:37 |
4:41 |
|
| 10/18/2016 |
Run |
Jingu |
Easy |
14.7 km |
1:14:42 |
5:06 |
|
| 9/8/2016 |
Run |
Jingu |
Tempo |
13.0 km |
58:02 |
4:28 |
|
| 5/31/2016 |
Run |
Jingu |
Interval |
16.1 km |
1:07:34 |
4:13 |
|
| 5/24/2016 |
Run |
Jingu |
Interval |
18.3 km |
1:17:30 |
4:14 |
|
| 5/18/2016 |
Run |
Jingu |
Interval |
18.8 km |
1:21:05 |
4:19 |
|
| 4/26/2016 |
Run |
Jingu |
Interval |
20.0 km |
1:24:41 |
4:14 |
|
| 4/19/2016 |
Run |
Jingu |
Interval |
18.8 km |
1:20:12 |
4:17 |
|
| 4/12/2016 |
Run |
Jingu |
Interval |
16.1 km |
1:09:17 |
4:19 |
|
| 4/5/2016 |
Run |
Jingu |
Interval |
16.3 km |
1:10:07 |
4:19 |
|
| 3/23/2016 |
Run |
Jingu |
Interval |
11.8 km |
50:03 |
4:16 |
|
| 3/17/2016 |
Run |
Jingu |
Easy |
10.0 km |
48:36 |
4:52 |
|
| 3/9/2016 |
Run |
Jingu |
Interval |
15.9 km |
1:06:15 |
4:10 |
|
| 3/2/2016 |
Run |
Jingu |
Tempo |
15.5 km |
1:05:35 |
4:14 |
|
| 2/23/2016 |
Run |
Jingu |
Tempo |
15.5 km |
1:07:41 |
4:22 |
|
| 12/30/2015 |
Run |
Jingu |
Interval |
19.2 km |
1:15:21 |
3:56 |
|
| 12/23/2015 |
Run |
Jingu |
Tempo |
20.9 km |
1:24:34 |
4:03 |
|
| 12/16/2015 |
Run |
Jingu |
Easy |
2.4 km |
11:57 |
5:03 |
|
| 12/16/2015 |
Run |
Jingu |
Interval |
18.0 km |
1:11:09 |
3:58 |
|
| 12/9/2015 |
Run |
Jingu |
Interval |
17.6 km |
1:09:21 |
3:57 |
|
| 12/2/2015 |
Run |
Jingu |
Interval |
13.2 km |
54:45 |
4:10 |
|
| 11/20/2015 |
Run |
Jingu |
Tempo |
20.7 km |
1:21:06 |
3:55 |
|
| 11/18/2015 |
Run |
Jingu |
Interval |
16.5 km |
1:07:05 |
4:04 |
|
| 11/11/2015 |
Run |
Jingu |
Interval |
16.6 km |
1:08:59 |
4:10 |
|
| 11/4/2015 |
Run |
Jingu |
Interval |
14.3 km |
1:01:34 |
4:19 |
|
| 10/28/2015 |
Run |
Jingu |
Interval |
16.6 km |
1:04:46 |
3:54 |
|
| 10/21/2015 |
Run |
Jingu |
Interval |
15.2 km |
1:01:55 |
4:05 |
|
| 9/9/2015 |
Run |
Jingu |
Tempo |
10.3 km |
45:00 |
4:24 |
|
| 7/22/2015 |
Run |
Jingu |
Tempo |
16.4 km |
1:13:38 |
4:29 |
|
| 7/16/2015 |
Run |
Jingu |
Interval |
15.4 km |
1:08:17 |
4:26 |
|
| 7/15/2015 |
Run |
Jingu |
Easy |
16.8 km |
1:18:31 |
4:41 |
|
| 7/14/2015 |
Run |
Jingu |
Fartlek |
15.3 km |
1:09:48 |
4:34 |
|
| 7/9/2015 |
Run |
Jingu |
Fartlek |
15.3 km |
1:09:39 |
4:34 |
|
| 7/7/2015 |
Run |
Jingu |
Fartlek |
15.2 km |
1:11:05 |
4:41 |
|
| 6/30/2015 |
Run |
Jingu |
Fartlek |
15.4 km |
1:12:10 |
4:43 |
|
| 6/21/2015 |
Run |
Jingu |
Easy |
13.3 km |
1:02:40 |
4:43 |
|
| 6/3/2015 |
Run |
Jingu |
MAF |
10.0 km |
50:00 |
5:00 |
|
| 5/13/2015 |
Run |
Jingu |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 4/28/2015 |
Run |
Jingu |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/3/2015 |
Run |
Jingu |
Tempo |
22.6 km |
1:35:45 |
4:15 |
|
| 3/27/2015 |
Run |
Jingu |
Tempo |
26.0 km |
1:48:48 |
4:12 |
|
| 3/20/2015 |
Run |
Jingu |
Tempo |
25.8 km |
1:44:51 |
4:04 |
|
| 3/13/2015 |
Run |
Jingu |
Tempo |
24.8 km |
1:42:34 |
4:09 |
|
| 1/27/2015 |
Run |
Jingu |
Interval |
10.2 km |
42:23 |
4:09 |
|
| 1/16/2015 |
Run |
Jingu |
Interval |
10.0 km |
43:36 |
4:22 |
|
| 1/2/2015 |
Run |
Jingu |
Tempo |
26.1 km |
1:40:18 |
3:52 |
|
| 12/2/2014 |
Run |
Jingu |
Easy |
13.1 km |
1:01:19 |
4:41 |
|
| 11/11/2014 |
Run |
Jingu |
Easy |
12.6 km |
1:00:07 |
4:47 |
|
| 11/5/2014 |
Run |
Jingu |
Easy |
12.6 km |
1:00:07 |
4:47 |
|
| 11/2/2014 |
Run |
Jingu |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 10/30/2014 |
Run |
Jingu |
Easy |
12.7 km |
1:02:41 |
4:57 |
|
| 10/28/2014 |
Run |
Jingu |
Easy |
12.8 km |
1:00:49 |
4:46 |
|
| 10/27/2014 |
Run |
Jingu |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/23/2014 |
Run |
Jingu |
Easy |
12.5 km |
1:02:41 |
5:01 |
|
| 10/21/2014 |
Run |
Jingu |
Easy |
12.8 km |
1:00:55 |
4:46 |
|
| 10/16/2014 |
Run |
Jingu |
Easy |
12.5 km |
1:00:12 |
4:49 |
|
| 10/13/2014 |
Run |
Jingu |
Easy |
12.8 km |
1:01:55 |
4:51 |
|
| 10/9/2014 |
Run |
Jingu |
Easy |
12.5 km |
1:01:08 |
4:54 |
|
| 10/2/2014 |
Run |
Jingu |
Fartlek |
11.5 km |
1:02:53 |
5:29 |
|
| 9/26/2014 |
Run |
Jingu |
MAF |
10.3 km |
49:00 |
4:46 |
|
|