| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2018 |
Run |
Esforta Roppongi |
Interval |
7.5 km |
31:03 |
4:08 |
 |
| 5/24/2018 |
Run |
Esforta Roppongi |
Tempo |
8.2 km |
34:01 |
4:09 |
|
| 5/17/2018 |
Run |
Esforta Roppongi |
Tempo |
8.7 km |
34:57 |
4:01 |
|
| 5/11/2018 |
Run |
Esforta Roppongi |
Tempo |
9.2 km |
36:52 |
4:00 |
|
| 5/1/2018 |
Run |
Esforta Roppongi |
Easy |
6.0 km |
27:23 |
4:33 |
|
|