| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2016 |
Run |
Roppongi Gym |
Easy |
5.1 km |
25:47 |
5:04 |
 |
| 5/11/2012 |
Run |
Tokyo |
Easy |
19.7 km |
1:27:15 |
4:27 |
|
| 4/3/2012 |
Run |
Akasaka gym (treadmill) |
Marathon Pace |
5.0 km |
19:19 |
3:52 |
|
| 4/3/2012 |
Run |
Akasaka gym (treadmill) |
Easy |
7.0 km |
33:15 |
4:45 |
|
| 3/30/2012 |
Run |
Jingu |
Tempo |
7025.0 m |
26:23 |
3:46 |
|
| 3/28/2012 |
Run |
Akasaka gym (treadmill) |
Interval |
9.0 km |
37:18 |
4:09 |
|
| 2/19/2012 |
Run |
Tamagawa |
Marathon Pace |
20.3 km |
1:30:06 |
4:27 |
|
| 2/17/2012 |
Run |
Akasaka gym (treadmill) |
Tempo |
10.0 km |
39:33 |
3:58 |
|
| 2/15/2012 |
Run |
Oda Field |
Interval |
4400.0 m |
15:01 |
3:25 |
|
| 2/12/2012 |
Run |
Palace |
Marathon Pace |
20.0 km |
1:19:36 |
3:59 |
|
| 2/10/2012 |
Run |
Palace |
Marathon Pace |
15.0 km |
59:11 |
3:57 |
|
| 2/5/2012 |
Run |
Palace |
Marathon Pace |
35.0 km |
2:17:37 |
3:56 |
|
| 2/1/2012 |
Run |
Palace |
Marathon Pace |
5.0 km |
20:02 |
3:59 |
|
| 2/1/2012 |
Run |
Oda Field |
Tempo |
5000.0 m |
18:04 |
3:37 |
|
| 1/29/2012 |
Run |
Palace |
Marathon Pace |
30.0 km |
1:59:52 |
4:00 |
|
| 1/25/2012 |
Run |
Palace |
Tempo |
10.1 km |
39:48 |
3:58 |
|
| 1/22/2012 |
Run |
Chiba |
Race |
21.2 km |
1:18:59 |
3:44 |
|
| 1/15/2012 |
Run |
Palace |
Marathon Pace |
30.0 km |
1:57:28 |
3:55 |
|
| 1/9/2012 |
Run |
Palace |
Marathon Pace |
20.0 km |
1:19:02 |
3:58 |
|
| 12/30/2011 |
Run |
Palace |
Marathon Pace |
20.0 km |
1:18:43 |
3:57 |
|
| 12/23/2011 |
Run |
Palace |
Marathon Pace |
30.2 km |
1:59:32 |
3:58 |
|
| 12/16/2011 |
Run |
Palace |
Marathon Pace |
20.0 km |
1:19:35 |
3:59 |
|
| 12/11/2011 |
Run |
Palace |
Marathon Pace |
30.0 km |
1:58:43 |
3:58 |
|
| 12/4/2011 |
Run |
Yokohama |
Race |
10.1 km |
36:42 |
3:38 |
|
|