| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2012 |
Run |
Akasaka gym (treadmill) |
Interval |
8000.0 m |
33:41 |
4:13 |
 |
| 2/21/2012 |
Run |
Akasaka gym (treadmill) |
Marathon Pace |
4.0 km |
15:30 |
3:53 |
|
| 2/8/2012 |
Run |
Oda Field |
Interval |
6000.0 m |
20:55 |
3:30 |
|
| 2/3/2012 |
Run |
Jingu |
Tempo |
11000.0 m |
40:40 |
3:42 |
|
| 1/31/2012 |
Run |
Akasaka gym (treadmill) |
Marathon Pace |
5.0 km |
19:34 |
3:55 |
|
| 1/27/2012 |
Run |
Jingu |
Tempo |
11000.0 m |
40:45 |
3:43 |
|
| 1/18/2012 |
Run |
Oda Field |
Interval |
6000.0 m |
19:29 |
3:15 |
|
| 1/17/2012 |
Run |
Palace |
Easy |
10.0 km |
45:52 |
4:36 |
|
| 1/13/2012 |
Run |
Jingu |
Tempo |
10600.0 m |
39:24 |
3:43 |
|
| 1/11/2012 |
Run |
Yoyogi |
Interval |
6000.0 m |
20:00 |
3:20 |
|
| 1/7/2012 |
Run |
Paris |
Marathon Pace |
10.0 km |
39:10 |
3:55 |
|
| 1/6/2012 |
Run |
Paris |
Marathon Pace |
10.0 km |
39:40 |
3:58 |
|
| 1/2/2012 |
Run |
Paris |
Marathon Pace |
5.0 km |
19:50 |
3:58 |
|
| 12/31/2011 |
Run |
Jingu |
Tempo |
7950.0 m |
29:36 |
3:44 |
|
| 12/28/2011 |
Run |
Oda Field |
Fast & Furious |
5000.0 m |
17:05 |
3:25 |
|
| 12/26/2011 |
Run |
Palace |
Marathon Pace |
10.0 km |
39:27 |
3:57 |
|
| 12/21/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:28 |
3:15 |
|
| 12/19/2011 |
Run |
Palace |
Tempo |
10.1 km |
39:58 |
3:59 |
|
| 12/18/2011 |
Run |
Jingu |
Race |
5.1 km |
18:06 |
3:35 |
|
| 12/14/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:36 |
3:16 |
|
| 12/12/2011 |
Run |
Palace |
Easy |
10.0 km |
43:03 |
4:19 |
|
| 12/9/2011 |
Run |
Jingu |
Tempo |
7950.0 m |
29:59 |
3:47 |
|
| 12/9/2011 |
Run |
Goshou |
Easy |
4.0 km |
18:20 |
4:35 |
|
| 12/7/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:36 |
3:16 |
|
|