Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/8/2016 Elliptical Akasaka Gym Medium   10:58   2/19/2014 Run Jingu Easy 2.5 km 11:00 4:24 5/20/2014 Run Palace Easy 2.0 km 11:00 5:30 5/21/2014 Run Palace Easy 2.0 km 11:00 5:30 6/12/2014 Run Roppongi Gym Easy 2.0 km 11:00 5:30 6/12/2014 Elliptical Roppongi Gym Easy 2.0 km 11:00 5:30 4/24/2015 Run Akasaka Gym Easy 2.0 km 11:00 5:30 5/27/2015 Elliptical Akasaka Gym Easy 2.5 km 11:00 4:24 3/6/2014 Run Jingu Easy 2.4 km 11:09 4:39 4/19/2016 Run Akasaka Gym Easy 2.0 km 11:29 5:38 5/31/2014 Run Palace Easy 2.0 km 11:30 5:45 12/16/2015 Run Jingu Easy 2.4 km 11:57 5:03 3/6/2014 Run Jingu Easy 2.4 km 12:00 5:00 6/27/2014 Bike Senkoku Gym VO2max 6.0 km 12:00 2:00 1/27/2015 Weights       12:00   8/2/2016 Strength   Default   12:01   2/8/2017 Run Jingu Easy 2.3 km 12:03 5:16 4/21/2016 Run Akasaka Gym Easy 2.2 km 12:09 5:26 2/8/2017 Run Jingu Easy 2.1 km 12:10 5:43 12/14/2013 Run Tamagawa Easy 2.0 km 12:30 6:15 1/8/2014 Run Jingu Easy 2.5 km 12:30 5:00 12/22/2010 Run Villepinte Tempo 3.2 km 12:48 4:00 12/17/2013 Run Jingu Easy 2.5 km 13:00 5:12 12/17/2013 Run Jingu Easy 2.5 km 13:00 5:12 12/23/2013 Run Jingu Easy 2.5 km 13:00 5:12 1/4/2014 Run Tamagawa Easy 3.0 km 13:30 4:30 2/20/2011 Run Goshou Easy 3.2 km 13:39 4:13 9/8/2011 Run Akasaka (treadmill) Easy 3.0 km 13:45 4:35 12/7/2013 Run Tamagawa Easy 3.0 km 13:50 4:37 12/28/2013 Run Tamagawa Easy 3.0 km 14:00 4:40 5/10/2015 Run Roppongi Gym Easy 3.0 km 14:00 4:40 2/15/2014 Run Akasaka Gym Easy 3.0 km 14:20 4:47 1/27/2018 Run Sengoku Gym Easy 3.1 km 14:29 4:42 4/14/2016 Run Random Easy 3.1 km 14:36 4:40 4/12/2014 Run Jingu Tempo 3990.0 m 14:48 3:43 1/8/2014 Run Jingu Easy 2.5 km 15:00 6:00 1/16/2014 Bike Senkoku Gym Easy 7.5 km 15:00 2:00 1/17/2014 Bike Roppongi Gym Easy 7.5 km 15:00 2:00 2/19/2014 Run Jingu Easy 2.5 km 15:00 6:00 2/26/2014 Elliptical Akasaka Gym Default 3.2 km 15:00 4:42 3/3/2014 Run Senkoku Gym Hill 2.6 km 15:00 5:47 3/24/2014 Elliptical Akasaka Gym Default 3.0 km 15:00 5:00 3/26/2014 Elliptical Akasaka Gym Easy 3.0 km 15:00 5:00 4/11/2014 Run Akasaka Gym Easy 3.0 km 15:00 5:00 4/16/2014 Weights       15:00   4/23/2014 Weights       15:00   4/30/2014 Weights       15:00   5/7/2014 Weights       15:00   5/8/2014 Weights       15:00   5/14/2014 Weights       15:00   5/21/2014 Weights       15:00   7/6/2014 Weights       15:00   7/14/2014 Run Villepinte Easy 3.0 km 15:00 5:00 7/15/2014 Run Villepinte Easy 3.0 km 15:00 5:00 7/31/2014 Elliptical Akasaka Gym Default 3.0 km 15:00 5:00 8/8/2014 Weights       15:00   8/14/2014 Weights       15:00   9/24/2014 Weights       15:00   11/10/2014 Weights       15:00   12/10/2014 Weights       15:00   2/9/2015 Weights       15:00   2/10/2015 Weights       15:00   2/13/2015 Weights       15:00   2/15/2015 Weights       15:00   2/16/2015 Weights       15:00   2/17/2015 Weights       15:00   3/13/2015 Weights       15:00   3/30/2015 Weights       15:00   4/26/2015 Run Senkoku Gym Easy 3.0 km 15:00 5:00 5/7/2015 Run Sengoku Gym Easy 3.0 km 15:00 5:00 6/13/2015 Elliptical Sengoku Gym Easy 3.0 km 15:00 5:00 11/18/2015 Run Akasaka Gym Easy 3.0 km 15:00 5:00 1/31/2016 Run Sengoku Gym Easy 3.1 km 15:00 4:51 3/3/2017 Weights       15:00   3/7/2017 Weights       15:00   2/15/2012 Run Oda Field Interval 4400.0 m 15:01 3:25 1/16/2017 Elliptical Akasaka Gym Easy   15:02   4/26/2014 Run Jingu Tempo 3990.0 m 15:06 3:48 7/19/2016 Strength Home Default   15:07   11/23/2017 Run Akasaka Gym Easy 3.2 km 15:08 4:49 6/3/2017 Run Roppongi Gym Easy 3.4 km 15:14 4:28 12/25/2016 Run Palace Easy 2.6 km 15:22 6:02 5/20/2017 Run Palace Easy 3.6 km 15:30 4:18 2/21/2012 Run Akasaka gym (treadmill) Marathon Pace 4.0 km 15:30 3:53 1/13/2014 Run Jingu Easy 2.5 km 15:30 6:12 6/4/2014 Run Palace Easy 3.0 km 15:30 5:10 6/24/2014 Run Palace Easy 3.0 km 15:30 5:10 6/7/2015 Run Roppongi Gym Easy 3.2 km 15:30 4:51 6/29/2016 Run Akasaka Gym Easy 3.2 km 15:31 4:55 2/23/2017 Run Akasaka Gym Easy 3.1 km 15:39 5:03 1/13/2014 Run Jingu Easy 3.5 km 16:00 4:35 1/31/2014 Elliptical Akasaka Gym Default 3.0 km 16:00 5:20 7/16/2014 Run Villepinte Tempo 4.0 km 16:00 4:00 7/27/2013 Run Kamakura Tempo 4.0 km 16:10 4:04 9/8/2010 Run Palace Interval 4800.0 m 16:10 3:23 4/15/2011 Run Happy Valley Fast & Furious 4000.0 m 16:12 4:03 10/5/2011 Run Oda Field Interval 5000.0 m 16:35 3:19 7/13/2011 Run   Easy 3.6 km 17:01 4:48 12/28/2011 Run Oda Field Fast & Furious 5000.0 m 17:05 3:25 12/8/2017 Run Ark Hills Easy 3.5 km 17:09 4:51