| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/30/2011 |
Run |
Oda Field |
Fast & Furious |
5000.0 m |
17:21 |
3:29 |
 |
| 1/3/2017 |
Bike |
Ark Hills |
Easy |
|
17:23 |
|
|
| 9/28/2011 |
Run |
Oda Field |
Fast & Furious |
5000.0 m |
17:27 |
3:30 |
|
| 11/6/2011 |
Run |
Jingu |
Race |
5.0 km |
17:30 |
3:29 |
|
| 9/15/2013 |
Run |
Sengoku Gym |
Interval |
4.0 km |
17:30 |
4:23 |
|
| 10/26/2011 |
Run |
Oda Field |
Fast & Furious |
5000.0 m |
17:36 |
3:32 |
|
| 10/31/2012 |
Run |
Oda Field |
Fast & Furious |
5.0 km |
17:39 |
3:32 |
|
| 10/30/2013 |
Run |
Oda Field |
Fast & Furious |
5000.0 m |
17:40 |
3:32 |
|
| 7/4/2014 |
Run |
Akasaka Gym |
Interval |
5000.0 m |
17:40 |
3:32 |
|
| 11/26/2010 |
Run |
Goshou |
Easy |
3.3 km |
17:40 |
5:23 |
|
| 12/15/2010 |
Run |
Oda Field |
Interval |
5200.0 m |
17:52 |
3:27 |
|
| 9/8/2013 |
Run |
Sengoku Gym |
Interval |
4.0 km |
17:58 |
4:30 |
|
| 8/31/2011 |
Run |
Oda Field |
Fast & Furious |
5000.0 m |
17:59 |
3:36 |
|
| 9/13/2011 |
Run |
Akasaka (treadmill) |
Easy |
4.0 km |
18:00 |
4:30 |
|
| 10/21/2011 |
Run |
Goshou |
Easy |
4.0 km |
18:00 |
4:30 |
|
| 12/7/2013 |
Run |
Tamagawa |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 12/28/2013 |
Run |
Tamagawa |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/4/2014 |
Run |
Tamagawa |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 7/11/2014 |
Run |
Akasaka Gym |
Interval |
5100.0 m |
18:00 |
3:32 |
|
| 7/25/2014 |
Run |
Villepinte |
Fartlek |
4.0 km |
18:00 |
4:30 |
|
| 5/28/2015 |
Elliptical |
Akasaka Gym |
Easy |
4.0 km |
18:00 |
4:30 |
|
| 7/6/2016 |
Strength |
|
Default |
|
18:01 |
|
|
| 2/1/2012 |
Run |
Oda Field |
Tempo |
5000.0 m |
18:04 |
3:37 |
|
| 2/16/2018 |
Run |
Ark Hills |
Easy |
4.3 km |
18:05 |
4:15 |
|
| 12/18/2011 |
Run |
Jingu |
Race |
5.1 km |
18:06 |
3:35 |
|
| 7/27/2011 |
Run |
Oda Field |
Tempo |
5000.0 m |
18:11 |
3:39 |
|
| 5/7/2011 |
Run |
Palace |
Race |
5.0 km |
18:16 |
3:40 |
|
| 11/25/2011 |
Run |
Goshou |
Easy |
4.0 km |
18:20 |
4:35 |
|
| 12/9/2011 |
Run |
Goshou |
Easy |
4.0 km |
18:20 |
4:35 |
|
| 11/27/2013 |
Run |
Oda Field |
Tempo |
5000.0 m |
18:23 |
3:41 |
|
| 6/6/2014 |
Run |
Takayama |
Easy |
4.0 km |
18:30 |
4:38 |
|
| 11/28/2018 |
Run |
Oda Field |
Tempo |
5.1 km |
18:34 |
3:39 |
|
| 5/29/2011 |
Run |
Palace |
Race |
5.0 km |
18:35 |
3:45 |
|
| 6/29/2011 |
Run |
Oda Field |
Tempo |
5000.0 m |
18:35 |
3:43 |
|
| 11/7/2010 |
Run |
Shinjuku |
Race |
5.1 km |
18:37 |
3:41 |
|
| 8/17/2011 |
Run |
Oda Field |
Interval |
5600.0 m |
18:38 |
3:20 |
|
| 10/27/2010 |
Run |
Oda Field |
Tempo |
5000.0 m |
18:42 |
3:45 |
|
| 5/28/2014 |
Run |
Oda Field |
Tempo |
5.0 km |
18:44 |
3:45 |
|
| 8/24/2011 |
Run |
Palace |
Tempo |
5.0 km |
18:50 |
3:47 |
|
| 11/28/2017 |
Run |
Ark Hills |
Easy |
3.5 km |
18:50 |
5:22 |
|
| 12/8/2010 |
Run |
Oda Field |
Interval |
5400.0 m |
18:54 |
3:30 |
|
| 11/29/2010 |
Run |
Palace |
Tempo |
5.0 km |
18:54 |
3:47 |
|
| 1/28/2011 |
Run |
Goshou |
Easy |
4.0 km |
19:00 |
4:45 |
|
| 1/22/2014 |
Run |
Akasaka Gym |
Easy |
4.0 km |
19:00 |
4:45 |
|
| 2/6/2014 |
Run |
Akasaka Gym |
Easy |
4.0 km |
19:00 |
4:45 |
|
| 4/29/2014 |
Run |
Arakawa |
Tempo |
5.0 km |
19:00 |
3:48 |
|
| 5/31/2014 |
Run |
Palace |
Marathon Pace |
5.0 km |
19:07 |
3:51 |
|
| 10/28/2011 |
Run |
Goshou |
Easy |
4.5 km |
19:07 |
4:15 |
|
| 10/23/2013 |
Run |
Oda Field |
Interval |
5800.0 m |
19:07 |
3:18 |
|
| 4/3/2012 |
Run |
Akasaka gym (treadmill) |
Marathon Pace |
5.0 km |
19:19 |
3:52 |
|
| 6/3/2014 |
Run |
Palace |
Marathon Pace |
5.1 km |
19:21 |
3:50 |
|
| 2/23/2011 |
Run |
Yoyogi |
Tempo |
5.0 km |
19:23 |
3:53 |
|
| 2/2/2011 |
Run |
Yoyogi |
Interval |
5.0 km |
19:27 |
3:54 |
|
| 10/12/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:27 |
3:15 |
|
| 11/23/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:28 |
3:15 |
|
| 12/21/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:28 |
3:15 |
|
| 1/18/2012 |
Run |
Oda Field |
Interval |
6000.0 m |
19:29 |
3:15 |
|
| 6/24/2011 |
Run |
Goshou |
Easy |
4.0 km |
19:30 |
4:53 |
|
| 9/21/2011 |
Run |
Palace |
Tempo |
5.0 km |
19:30 |
3:54 |
|
| 11/9/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:30 |
3:15 |
|
| 1/24/2014 |
Run |
Senkoku Gym |
Hill |
4.0 km |
19:30 |
4:53 |
|
| 1/24/2014 |
Run |
Akasaka Gym |
Hill |
4.0 km |
19:30 |
4:53 |
|
| 5/26/2015 |
Run |
Sengoku Gym |
Easy |
4.0 km |
19:30 |
4:53 |
|
| 1/31/2012 |
Run |
Akasaka gym (treadmill) |
Marathon Pace |
5.0 km |
19:34 |
3:55 |
|
| 11/20/2013 |
Run |
Oda Field |
Interval |
6000.0 m |
19:34 |
3:16 |
|
| 12/7/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:36 |
3:16 |
|
| 12/14/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:36 |
3:16 |
|
| 10/8/2014 |
Run |
Oda Field |
Interval |
6000.0 m |
19:37 |
3:17 |
|
| 9/14/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:38 |
3:17 |
|
| 5/27/2014 |
Run |
Palace |
Marathon Pace |
5.1 km |
19:40 |
3:54 |
|
| 11/16/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:42 |
3:17 |
|
| 11/13/2013 |
Run |
Oda Field |
Interval |
6000.0 m |
19:44 |
3:18 |
|
| 10/19/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:46 |
3:18 |
|
| 5/24/2014 |
Run |
Palace |
Easy |
4.0 km |
19:46 |
4:57 |
|
| 11/6/2013 |
Run |
Oda Field |
Interval |
6000.0 m |
19:47 |
3:18 |
|
| 12/11/2013 |
Run |
Oda Field |
Interval |
6000.0 m |
19:47 |
3:18 |
|
| 1/8/2017 |
Elliptical |
Roppongi Gym |
Hard |
4.2 km |
19:48 |
4:43 |
|
| 1/14/2011 |
Run |
Goshou |
Easy |
4.0 km |
19:50 |
4:58 |
|
| 1/2/2012 |
Run |
Paris |
Marathon Pace |
5.0 km |
19:50 |
3:58 |
|
| 10/16/2013 |
Run |
Oda Field |
Interval |
6000.0 m |
19:51 |
3:19 |
|
| 10/28/2011 |
Run |
Jingu |
Tempo |
5300.0 m |
19:51 |
3:45 |
|
| 4/16/2014 |
Run |
Oda Field |
Interval |
6000.0 m |
19:53 |
3:19 |
|
| 9/7/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:59 |
3:20 |
|
| 6/17/2011 |
Run |
Goshou |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 7/29/2011 |
Run |
Goshou |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 1/11/2012 |
Run |
Yoyogi |
Interval |
6000.0 m |
20:00 |
3:20 |
|
| 1/23/2014 |
Bike |
Senkoku Gym |
Easy |
10.0 km |
20:00 |
2:00 |
|
| 1/24/2014 |
Bike |
Senkoku Gym |
Easy |
10.0 km |
20:00 |
2:00 |
|
| 1/24/2014 |
Elliptical |
Senkoku Gym |
Default |
4.5 km |
20:00 |
4:27 |
|
| 1/29/2014 |
Elliptical |
Akasaka Gym |
Default |
4.0 km |
20:00 |
5:00 |
|
| 1/31/2014 |
Bike |
Senkoku Gym |
Easy |
10.0 km |
20:00 |
2:00 |
|
| 2/2/2014 |
Elliptical |
Akasaka Gym |
Default |
4.0 km |
20:00 |
5:00 |
|
| 3/28/2014 |
Elliptical |
Akasaka Gym |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/1/2014 |
Weights |
|
|
|
20:00 |
|
|
| 4/22/2014 |
Weights |
|
|
|
20:00 |
|
|
| 4/27/2014 |
Weights |
|
|
|
20:00 |
|
|
| 5/7/2014 |
Run |
Oda Field |
Interval |
6000.0 m |
20:00 |
3:20 |
|
| 5/22/2014 |
Weights |
|
|
|
20:00 |
|
|
| 5/28/2014 |
Weights |
|
|
|
20:00 |
|
|
| 6/5/2014 |
Run |
Roppongi Gym |
Easy |
4.0 km |
20:00 |
5:00 |
|
|