Run: Long Previous Next

9/5/2009

5:10 AM

20 mi

4:11:18.52

12:34 mi

Health

199 lb
157 bpm
171 bpm
53 bpm
12602

Weather

76 F

Ratings

8 / 10
9 / 10
  • Map

Notes

Decent pace but I can run a little more down the stretch

4.8 mph avg

7.3 mph max

2866 cals

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