Run: Long Previous Next

10/3/2009

5:32 AM

22 mi

4:26:36.93

12:08 mi

Health

199 lb
158 bpm
180 bpm
52 bpm
13862

Weather

78 F

Ratings

10 / 10
10 / 10
  • Map

Notes

Excellent long run -- you are ready for MCM

5.0 avg

7.8 max

3270 cals

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